Nutrients in 7 ounces of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

75%

7 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix

Energy839 kcal

29%

Cake, pudding-type, yellow, dry mix has 839.428695 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cake, pudding-type, yellow, dry mix has 19.447757 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Cake, pudding-type, yellow, dry mix has 4.899644085 g of Saturated Fat per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Cake, pudding-type, yellow, dry mix has 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.44 g

14.3%

Cake, pudding-type, yellow, dry mix has 2.438907485 g of Omega 6 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Cake, pudding-type, yellow, dry mix has 158.7572 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.7 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, yellow, dry mix has 87.73319765 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Cake, pudding-type, yellow, dry mix has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Cake, pudding-type, yellow, dry mix has 7.93786 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.8%

Thiamine

Cake, pudding-type, yellow, dry mix has 0.609230755 mg of Vitamin B1 per 7 ounces, which is 50.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Cake, pudding-type, yellow, dry mix has 0.37307942 mg of Vitamin B2 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.14 mg

32%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, yellow, dry mix has 5.13579542 mg of Vitamin B3 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Cake, pudding-type, yellow, dry mix has 0.48024053 mg of Vitamin B5 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Cake, pudding-type, yellow, dry mix has 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9206 μg

51.6%

Folates and Folic Acid

Cake, pudding-type, yellow, dry mix has 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Cake, pudding-type, yellow, dry mix has 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10%

Tocopherols and Tocotrienols

Cake, pudding-type, yellow, dry mix has 1.52803805 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Cake, pudding-type, yellow, dry mix has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix

Calcium228 mg

23%

Cake, pudding-type, yellow, dry mix has 228.213475 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Cake, pudding-type, yellow, dry mix has 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Cake, pudding-type, yellow, dry mix has 3.11561005 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cake, pudding-type, yellow, dry mix has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Cake, pudding-type, yellow, dry mix has 0.5556502 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.7%

Cake, pudding-type, yellow, dry mix has 502.069645 mg of Phosphorus per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

Cake, pudding-type, yellow, dry mix has 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Cake, pudding-type, yellow, dry mix has 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1707 mg

114%

Cake, pudding-type, yellow, dry mix has 1706.6399 mg of Sodium per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Cake, pudding-type, yellow, dry mix has 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cake, pudding-type, yellow, dry mix has 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, pudding-type, yellow, dry mix:

7 ounces of Cake, pudding-type, yellow, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cake, pudding-type, yellow, dry mix:

7 ounces of Cake, pudding-type, yellow, dry mix has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Manganese and Phosphorus.
It also has a good amount of Copper and Selenium.
This food has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cake, pudding-type, yellow, dry mix:

7 ounces of Cake, pudding-type, yellow, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Protein.
This food has some Fiber.

Compare Cake, pudding-type, yellow, dry mix with:

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Food Info

Nutrients in 7 ounces of Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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