Nutrients in 7 ounces of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy802 kcal

27.6%

Cake, yellow, light, dry mix has 801.72386 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Cake, yellow, light, dry mix has 10.9145575 g of Fat per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.48%

Cake, yellow, light, dry mix has 2.712763655 g of Saturated Fat per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Cake, yellow, light, dry mix has 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.8%

Cake, yellow, light, dry mix has 1.49628661 g of Omega 6 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate167 g

128%

Cake, yellow, light, dry mix has 166.8935065 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Cake, yellow, light, dry mix has 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.33 g

16.7%

Cake, yellow, light, dry mix has 9.3269855 g of Protein per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.4%

Thiamine

Cake, yellow, light, dry mix has 0.34132798 mg of Vitamin B1 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.2%

Riboflavin

Cake, yellow, light, dry mix has 0.418722115 mg of Vitamin B2 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 3.113625585 mg of Vitamin B3 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Cake, yellow, light, dry mix has 0.64693559 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Cake, yellow, light, dry mix has 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Cake, yellow, light, dry mix has 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.22 μg

9.1%

Cobalamin

Cake, yellow, light, dry mix has 0.21829115 μg of Vitamin B12 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium308 mg

30.8%

Cake, yellow, light, dry mix has 307.592075 mg of Calcium per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cake, yellow, light, dry mix has 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Cake, yellow, light, dry mix has 2.59964915 mg of Iron per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cake, yellow, light, dry mix has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Cake, yellow, light, dry mix has 0.45245802 mg of Manganese per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus643 mg

92%

Cake, yellow, light, dry mix has 642.96666 mg of Phosphorus per 7 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Cake, yellow, light, dry mix has 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Cake, yellow, light, dry mix has 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1199 mg

80%

Cake, yellow, light, dry mix has 1198.61686 mg of Sodium per 7 ounces, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Cake, yellow, light, dry mix has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Cake, yellow, light, dry mix has 6.1518415 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, yellow, light, dry mix:

7 ounces of Cake, yellow, light, dry mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B12.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 7 ounces of Cake, yellow, light, dry mix:

7 ounces of Cake, yellow, light, dry mix has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Iron and Sodium.
It also has a good amount of Copper, Manganese and Selenium.
This food has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cake, yellow, light, dry mix:

7 ounces of Cake, yellow, light, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cake, yellow, light, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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