Nutrients in 7 ounces of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs

52%

42%

7 oz ▼

Macro Nutrients

Candies, carob, unsweetened

Energy1072 kcal

37%

Candies, carob, unsweetened have 1071.6111 kcal of Energy per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.2 g

64%

Candies, carob, unsweetened have 62.2328224 g of Fat per 7 ounces, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57.6 g

180%

Candies, carob, unsweetened have 57.58520537 g of Saturated Fat per 7 ounces, which is 180% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.84%

Candies, carob, unsweetened have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.1%

Candies, carob, unsweetened have 0.52389876 g of Omega 6 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Candies, carob, unsweetened have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Candies, carob, unsweetened have 111.70553485 g of Carbohydrate per 7 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.7 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 67.69010115 g of Sugars per 7 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Candies, carob, unsweetened have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Candies, carob, unsweetened have 16.17338975 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Candies, carob, unsweetened have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Candies, carob, unsweetened have 0.35323477 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 2.0638436 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.8%

Pantothenic acid

Candies, carob, unsweetened have 1.48834875 mg of Vitamin B5 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Candies, carob, unsweetened have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Candies, carob, unsweetened have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.56 μg

23%

Cobalamin

Candies, carob, unsweetened have 0.5556502 μg of Vitamin B12 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Candies, carob, unsweetened have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.8%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 3.11561005 mg of Vitamin E per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.3 μg

12.7%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 15.2803805 μg of Vitamin K per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium601 mg

60%

Candies, carob, unsweetened have 601.292895 mg of Calcium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Candies, carob, unsweetened have 0.363157095 mg of Copper per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Candies, carob, unsweetened have 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Candies, carob, unsweetened have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Candies, carob, unsweetened have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Candies, carob, unsweetened have 250.04259 mg of Phosphorus per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1256 mg

37%

Candies, carob, unsweetened have 1256.166345 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Candies, carob, unsweetened have 10.319218 μg of Selenium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

Candies, carob, unsweetened have 212.337755 mg of Sodium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.7%

Candies, carob, unsweetened have 7.00516145 mg of Zinc per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.06 g

0.083%

Candies, carob, unsweetened have 3.0560761 g of Water per 7 ounces, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, carob, unsweetened:

7 ounces of Candies, carob, unsweetened is an excellent source of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Candies, carob, unsweetened:

7 ounces of Candies, carob, unsweetened is an excellent source of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc.
It has a good amount of Magnesium, Manganese, Selenium and Sodium.

Macronutrients in 7 ounces of Candies, carob, unsweetened:

7 ounces of Candies, carob, unsweetened has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Protein.
It also has a good amount of Fiber.
This sweet has some Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

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Food Info

Nutrients in 7 ounces of Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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