Nutrients in 7 ounces of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Macros Ratio

Protein Fat Carbs

52%

46%

7 oz ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy955 kcal

33%

Candies, coconut bar, not chocolate covered have 954.527665 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55 g

56.6%

Candies, coconut bar, not chocolate covered have 54.87045725 g of Fat per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50.7 g

158%

Candies, coconut bar, not chocolate covered have 50.6832361 g of Saturated Fat per 7 ounces, which is 158% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Candies, coconut bar, not chocolate covered have 0.16669506 g of Omega 6 per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Candies, coconut bar, not chocolate covered have 110.87205955 g of Carbohydrate per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.8 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 71.7582544 g of Sugars per 7 ounces, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Candies, coconut bar, not chocolate covered have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.23 g

7.55%

Candies, coconut bar, not chocolate covered have 4.22691045 g of Protein per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Candies, coconut bar, not chocolate covered have 0.136928085 mg of Vitamin B1 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Candies, coconut bar, not chocolate covered have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 0.883086925 mg of Vitamin B3 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 0.490162855 mg of Vitamin B5 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg

5.95%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium85.3 mg

8.53%

Candies, coconut bar, not chocolate covered have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Candies, coconut bar, not chocolate covered have 0.7144074 mg of Copper per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.53 mg

19%

Candies, coconut bar, not chocolate covered have 1.52803805 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Candies, coconut bar, not chocolate covered have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.46 mg

107%

Candies, coconut bar, not chocolate covered have 2.45676767 mg of Manganese per 7 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Candies, coconut bar, not chocolate covered have 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Candies, coconut bar, not chocolate covered have 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Candies, coconut bar, not chocolate covered have 17.066399 μg of Selenium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Candies, coconut bar, not chocolate covered have 254.01152 mg of Sodium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Candies, coconut bar, not chocolate covered have 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.3 g

0.71%

Candies, coconut bar, not chocolate covered have 26.3140059 g of Water per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, coconut bar, not chocolate covered:

7 ounces of Candies, coconut bar, not chocolate covered has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, coconut bar, not chocolate covered:

7 ounces of Candies, coconut bar, not chocolate covered has outstanding amounts of Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 7 ounces of Candies, coconut bar, not chocolate covered:

7 ounces of Candies, coconut bar, not chocolate covered has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3.

Compare Candies, coconut bar, not chocolate covered with:

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Food Info

Nutrients in 7 ounces of Candies, coconut bar, not chocolate covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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