Nutrients in 7 ounces of Candies, gumdrops, starch jelly pieces

Candies, gumdrops, starch jelly pieces.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Candies, gumdrops, starch jelly pieces

Energy786 kcal

27%

Candies, gumdrops, starch jelly pieces have 785.84814 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, gumdrops, starch jelly pieces have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, gumdrops, starch jelly pieces have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Candies, gumdrops, starch jelly pieces have 196.2635885 g of Carbohydrate per 7 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, gumdrops, starch jelly pieces have 117.02390105 g of Sugars per 7 ounces, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Candies, gumdrops, starch jelly pieces have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, gumdrops, starch jelly pieces have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, gumdrops, starch jelly pieces

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Candies, gumdrops, starch jelly pieces have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Candies, gumdrops, starch jelly pieces have 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.12%

Niacin, nicotinic acid, niacinamide

Candies, gumdrops, starch jelly pieces have 0.01984465 mg of Vitamin B3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Candies, gumdrops, starch jelly pieces have 0.02381358 mg of Vitamin B5 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Candies, gumdrops, starch jelly pieces have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, gumdrops, starch jelly pieces have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, gumdrops, starch jelly pieces

Calcium5.95 mg

0.6%

Candies, gumdrops, starch jelly pieces have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Candies, gumdrops, starch jelly pieces have 0.02381358 mg of Copper per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Candies, gumdrops, starch jelly pieces have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Candies, gumdrops, starch jelly pieces have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Candies, gumdrops, starch jelly pieces have 0.01984465 mg of Manganese per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

Candies, gumdrops, starch jelly pieces have 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Candies, gumdrops, starch jelly pieces have 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Candies, gumdrops, starch jelly pieces have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.3 mg

5.82%

Candies, gumdrops, starch jelly pieces have 87.31646 mg of Sodium per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Candies, gumdrops, starch jelly pieces have 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Candies, gumdrops, starch jelly pieces have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, gumdrops, starch jelly pieces:

While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Candies, gumdrops, starch jelly pieces:

7 ounces of Candies, gumdrops, starch jelly pieces has a good amount of Iron.
It has some Copper, Selenium and Sodium.
While 7 ounces of product has trace amounts of Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 7 ounces of Candies, gumdrops, starch jelly pieces:

7 ounces of Candies, gumdrops, starch jelly pieces has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, gumdrops, starch jelly pieces with:

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Food Info

Nutrients in 7 ounces of Candies, gumdrops, starch jelly pieces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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