Candies, halavah, plain have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, halavah, plain have 8.189887055 g of Saturated Fat per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, halavah, plain have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, halavah, plain have 16.711179765 g of Omega 6 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, halavah, plain have 120.04028785 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Candies, halavah, plain have 24.78596785 g of Protein per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, halavah, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, halavah, plain have 0.84141316 mg of Vitamin B1 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, halavah, plain have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, halavah, plain have 5.66763204 mg of Vitamin B3 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, halavah, plain have 0.34529691 mg of Vitamin B5 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, halavah, plain have 0.69059382 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, halavah, plain have 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, halavah, plain have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, halavah, plain have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Candies, halavah, plain have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, halavah, plain have 2.38532693 mg of Copper per 7 ounces, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, halavah, plain have 432.61337 mg of Magnesium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, halavah, plain have 1.732437945 mg of Manganese per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, halavah, plain have 1204.570255 mg of Phosphorus per 7 ounces, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, halavah, plain have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, halavah, plain have 22.8213475 μg of Selenium per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, halavah, plain have 386.970675 mg of Sodium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, halavah, plain have 7.28298655 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, halavah, plain:
7 ounces of Candies, halavah, plain is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5 and Vitamin B12.
It has no Vitamin A and Vitamin C.
Minerals in 7 ounces of Candies, halavah, plain:
7 ounces of Candies, halavah, plain has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Manganese, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This sweet has some Calcium.
Macronutrients in 7 ounces of Candies, halavah, plain:
7 ounces of Candies, halavah, plain has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.