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Nutrients in 7 ounces of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Macros Ratio

Protein Fat Carbs
5%
41%
54%
7 oz ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar
Energy943 kcal
32.5%
Candies, NESTLE, BABY RUTH Bar have 942.620875 kcal of Energy per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44%
Candies, NESTLE, BABY RUTH Bar have 42.864444 g of Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24 g
75%
Candies, NESTLE, BABY RUTH Bar have 24.0120265 g of Saturated Fat per 7 ounces, which is 75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.37%
Candies, NESTLE, BABY RUTH Bar have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.23 g
30.7%
Candies, NESTLE, BABY RUTH Bar have 5.22708081 g of Omega 6 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Candies, NESTLE, BABY RUTH Bar have 128.593332 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars107 g
148%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, NESTLE, BABY RUTH Bar have 107.16111 g of Sugars per 7 ounces, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Candies, NESTLE, BABY RUTH Bar have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Candies, NESTLE, BABY RUTH Bar have 10.716111 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.6%
Thiamine
Candies, NESTLE, BABY RUTH Bar have 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Candies, NESTLE, BABY RUTH Bar have 0.240120265 mg of Vitamin B2 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.5%
Niacin, nicotinic acid, niacinamide
Candies, NESTLE, BABY RUTH Bar have 2.482565715 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.2%
Pantothenic acid
Candies, NESTLE, BABY RUTH Bar have 0.660826845 mg of Vitamin B5 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg
6.4%
Pyridoxine
Candies, NESTLE, BABY RUTH Bar have 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Candies, NESTLE, BABY RUTH Bar have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
4.96%
Cobalamin
Candies, NESTLE, BABY RUTH Bar have 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg
12.3%
Tocopherols and Tocotrienols
Candies, NESTLE, BABY RUTH Bar have 1.84555245 mg of Vitamin E per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.56 μg
3.8%
Phytomenadione or phylloquinone
Candies, NESTLE, BABY RUTH Bar have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar
Calcium93 mg
9.33%
Candies, NESTLE, BABY RUTH Bar have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
49.6%
Candies, NESTLE, BABY RUTH Bar have 0.446504625 mg of Copper per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Candies, NESTLE, BABY RUTH Bar have 1.25021295 mg of Iron per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.3 mg
20.3%
Candies, NESTLE, BABY RUTH Bar have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.3%
Candies, NESTLE, BABY RUTH Bar have 0.696547215 mg of Manganese per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.6%
Candies, NESTLE, BABY RUTH Bar have 186.53971 mg of Phosphorus per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium494 mg
14.5%
Candies, NESTLE, BABY RUTH Bar have 494.131785 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.96 μg
9.02%
Candies, NESTLE, BABY RUTH Bar have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium456 mg
30.4%
Candies, NESTLE, BABY RUTH Bar have 456.42695 mg of Sodium per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Candies, NESTLE, BABY RUTH Bar have 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.37%
Candies, NESTLE, BABY RUTH Bar have 13.87141035 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, NESTLE, BABY RUTH Bar:
Minerals in 7 ounces of Candies, NESTLE, BABY RUTH Bar:
Macronutrients in 7 ounces of Candies, NESTLE, BABY RUTH Bar:



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