Nutrients in 7 ounces of Candies, nougat, with almonds

Candies, nougat, with almonds.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Candies, nougat, with almonds

Energy790 kcal

27.2%

Candies, nougat, with almonds have 789.81707 kcal of Energy per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Candies, nougat, with almonds have 3.31405655 g of Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Candies, nougat, with almonds have 3.308103155 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Candies, nougat, with almonds have 183.34472135 g of Carbohydrate per 7 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.2 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 89.24139105 g of Sugars per 7 ounces, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Candies, nougat, with almonds have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

12%

Candies, nougat, with almonds have 6.60826845 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Candies, nougat, with almonds have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Candies, nougat, with almonds have 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.93%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 0.94857427 mg of Vitamin B3 per 7 ounces, which is 5.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Candies, nougat, with almonds have 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Candies, nougat, with almonds have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Candies, nougat, with almonds have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Candies, nougat, with almonds have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Candies, nougat, with almonds have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg

36.6%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 5.49696805 mg of Vitamin E per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium63.5 mg

6.35%

Candies, nougat, with almonds have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Candies, nougat, with almonds have 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Candies, nougat, with almonds have 1.17083435 mg of Iron per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Candies, nougat, with almonds have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.2%

Candies, nougat, with almonds have 0.60327736 mg of Manganese per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Candies, nougat, with almonds have 109.145575 mg of Phosphorus per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Candies, nougat, with almonds have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Candies, nougat, with almonds have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.5 mg

4.37%

Candies, nougat, with almonds have 65.487345 mg of Sodium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Candies, nougat, with almonds have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.27 g

0.12%

Candies, nougat, with almonds have 4.26659975 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, nougat, with almonds:

7 ounces of Candies, nougat, with almonds is an excellent source of Vitamin B2 and Vitamin E.
It has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, nougat, with almonds:

7 ounces of Candies, nougat, with almonds is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium, Potassium and Sodium.

Macronutrients in 7 ounces of Candies, nougat, with almonds:

7 ounces of Candies, nougat, with almonds has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat.
It has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

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Food Info

Nutrients in 7 ounces of Candies, nougat, with almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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