Nutrients in 7 ounces of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

7 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy986 kcal

34%

Candies, REESE'S PIECES Candy have 986.279105 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.7%

Candies, REESE'S PIECES Candy have 49.15519805 g of Fat per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.6 g

102%

Candies, REESE'S PIECES Candy have 32.5849153 g of Saturated Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Candies, REESE'S PIECES Candy have 0.21432222 g of Omega 3 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.6%

Candies, REESE'S PIECES Candy have 3.50853412 g of Omega 6 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Candies, REESE'S PIECES Candy have 118.7900749 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 105.67276125 g of Sugars per 7 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Candies, REESE'S PIECES Candy have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Candies, REESE'S PIECES Candy have 24.7264339 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Candies, REESE'S PIECES Candy have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Candies, REESE'S PIECES Candy have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 12.0258579 mg of Vitamin B3 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.2%

Pantothenic acid

Candies, REESE'S PIECES Candy have 1.21052365 mg of Vitamin B5 per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Candies, REESE'S PIECES Candy have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.22 μg

9.1%

Cobalamin

Candies, REESE'S PIECES Candy have 0.21829115 μg of Vitamin B12 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 1.96462035 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.76%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 11.7083435 μg of Vitamin K per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium137 mg

13.7%

Candies, REESE'S PIECES Candy have 136.928085 mg of Calcium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Candies, REESE'S PIECES Candy have 0.81363065 mg of Copper per 7 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Candies, REESE'S PIECES Candy have 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.6%

Candies, REESE'S PIECES Candy have 174.63292 mg of Magnesium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Candies, REESE'S PIECES Candy have 2.1829115 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus411 mg

58.7%

Candies, REESE'S PIECES Candy have 410.784255 mg of Phosphorus per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Candies, REESE'S PIECES Candy have 712.422935 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Candies, REESE'S PIECES Candy have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium385 mg

25.7%

Candies, REESE'S PIECES Candy have 384.98621 mg of Sodium per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.7%

Candies, REESE'S PIECES Candy have 2.28213475 mg of Zinc per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Candies, REESE'S PIECES Candy have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, REESE'S PIECES Candy:

7 ounces of Candies, REESE'S PIECES Candy is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Candies, REESE'S PIECES Candy:

7 ounces of Candies, REESE'S PIECES Candy has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Iron.
This sweet has some Selenium.

Macronutrients in 7 ounces of Candies, REESE'S PIECES Candy:

7 ounces of Candies, REESE'S PIECES Candy has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Candies, REESE'S PIECES Candy with:

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Food Info

Nutrients in 7 ounces of Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: