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Nutrients in 7 ounces of Candies, semisweet chocolate

Candies, semisweet chocolate.

Macros Ratio

Protein Fat Carbs
3%
50%
47%
7 oz ▼

Macro Nutrients

Candies, semisweet chocolate
Energy953 kcal
33%
Candies, semisweet chocolate have 952.5432 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.5 g
61.4%
Candies, semisweet chocolate have 59.53395 g of Fat per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat35.2 g
110%
Candies, semisweet chocolate have 35.22425375 g of Saturated Fat per 7 ounces, which is 110% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.43%
Candies, semisweet chocolate have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.5%
Candies, semisweet chocolate have 1.78204957 g of Omega 6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, semisweet chocolate have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Candies, semisweet chocolate have 126.8073135 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars108 g
149%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, semisweet chocolate have 108.1533425 g of Sugars per 7 ounces, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.7 g
31%
Candies, semisweet chocolate have 11.7083435 g of Fiber per 7 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.33 g
15%
Candies, semisweet chocolate have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, semisweet chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, semisweet chocolate have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.1%
Thiamine
Candies, semisweet chocolate have 0.109145575 mg of Vitamin B1 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.7%
Riboflavin
Candies, semisweet chocolate have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg
5.3%
Niacin, nicotinic acid, niacinamide
Candies, semisweet chocolate have 0.847366555 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.17%
Pantothenic acid
Candies, semisweet chocolate have 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.34%
Pyridoxine
Candies, semisweet chocolate have 0.069456275 mg of Vitamin B6 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.8 μg
6.45%
Folates and Folic Acid
Candies, semisweet chocolate have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, semisweet chocolate have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, semisweet chocolate have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, semisweet chocolate have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.44%
Tocopherols and Tocotrienols
Candies, semisweet chocolate have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.26%
Phytomenadione or phylloquinone
Candies, semisweet chocolate have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate
Calcium63.5 mg
6.35%
Candies, semisweet chocolate have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Candies, semisweet chocolate have 1.3891255 mg of Copper per 7 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.6%
Candies, semisweet chocolate have 6.21137545 mg of Iron per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54.3%
Candies, semisweet chocolate have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Candies, semisweet chocolate have 1.587572 mg of Manganese per 7 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus262 mg
37.4%
Candies, semisweet chocolate have 261.94938 mg of Phosphorus per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium724 mg
21.3%
Candies, semisweet chocolate have 724.329725 mg of Potassium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.33 μg
15%
Candies, semisweet chocolate have 8.334753 μg of Selenium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Candies, semisweet chocolate have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29.2%
Candies, semisweet chocolate have 3.2148333 mg of Zinc per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.4 g
0.038%
Candies, semisweet chocolate have 1.3891255 g of Water per 7 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, semisweet chocolate:
Minerals in 7 ounces of Candies, semisweet chocolate:
Macronutrients in 7 ounces of Candies, semisweet chocolate:



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