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Nutrients in 7 ounces of Candies, soft fruit and nut squares

Candies, soft fruit and nut squares.

Macros Ratio

Protein Fat Carbs
2%
22%
76%
7 oz ▼

Macro Nutrients

Candies, soft fruit and nut squares
Energy774 kcal
26.7%
Candies, soft fruit and nut squares have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.5%
Candies, soft fruit and nut squares have 18.8921068 g of Fat per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.8 g
5.57%
Candies, soft fruit and nut squares have 1.78204957 g of Saturated Fat per 7 ounces, which is 5.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.6 g
163%
Candies, soft fruit and nut squares have 2.609571475 g of Omega 3 per 7 ounces, which is 163% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.5%
Candies, soft fruit and nut squares have 10.964169125 g of Omega 6 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, soft fruit and nut squares have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate146 g
113%
Candies, soft fruit and nut squares have 146.47336165 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars91 g
126%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, soft fruit and nut squares have 91.18616675 g of Sugars per 7 ounces, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Candies, soft fruit and nut squares have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Candies, soft fruit and nut squares have 4.58411415 g of Protein per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, soft fruit and nut squares
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, soft fruit and nut squares have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg
7.77%
Thiamine
Candies, soft fruit and nut squares have 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.95%
Riboflavin
Candies, soft fruit and nut squares have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.2%
Niacin, nicotinic acid, niacinamide
Candies, soft fruit and nut squares have 0.35323477 mg of Vitamin B3 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.45%
Pantothenic acid
Candies, soft fruit and nut squares have 0.22226008 mg of Vitamin B5 per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.5%
Pyridoxine
Candies, soft fruit and nut squares have 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Candies, soft fruit and nut squares have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, soft fruit and nut squares have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Candies, soft fruit and nut squares have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, soft fruit and nut squares have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.32%
Tocopherols and Tocotrienols
Candies, soft fruit and nut squares have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Candies, soft fruit and nut squares have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, soft fruit and nut squares
Calcium33.7 mg
3.37%
Candies, soft fruit and nut squares have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Candies, soft fruit and nut squares have 0.601292895 mg of Copper per 7 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.85 mg
23%
Candies, soft fruit and nut squares have 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Candies, soft fruit and nut squares have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.5%
Candies, soft fruit and nut squares have 1.069626635 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Candies, soft fruit and nut squares have 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Candies, soft fruit and nut squares have 162.72613 mg of Potassium per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Candies, soft fruit and nut squares have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Candies, soft fruit and nut squares have 259.964915 mg of Sodium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.56%
Candies, soft fruit and nut squares have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.5 g
0.74%
Candies, soft fruit and nut squares have 27.5443742 g of Water per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, soft fruit and nut squares:
Minerals in 7 ounces of Candies, soft fruit and nut squares:
Macronutrients in 7 ounces of Candies, soft fruit and nut squares:



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