Nutrients in 7 ounces of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

Protein Fat Carbs

34%

58%

7 oz ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy923 kcal

32%

Candies, sugar-coated almonds have 922.776225 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.6 g

36.7%

Candies, sugar-coated almonds have 35.58145745 g of Fat per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.87 g

12%

Candies, sugar-coated almonds have 3.86573782 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.75 g

45.6%

Candies, sugar-coated almonds have 7.74735136 g of Omega 6 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Candies, sugar-coated almonds have 135.4595809 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 124.0290625 g of Sugars per 7 ounces, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Candies, sugar-coated almonds have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Candies, sugar-coated almonds have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Candies, sugar-coated almonds have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Candies, sugar-coated almonds have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Candies, sugar-coated almonds have 0.30957654 mg of Vitamin B5 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Candies, sugar-coated almonds have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Candies, sugar-coated almonds have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.5 mg

164%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 24.5279874 mg of Vitamin E per 7 ounces, which is 164% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium198 mg

20%

Candies, sugar-coated almonds have 198.4465 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Candies, sugar-coated almonds have 1.16289649 mg of Copper per 7 ounces, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Candies, sugar-coated almonds have 3.7704835 mg of Iron per 7 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

64.7%

Candies, sugar-coated almonds have 271.871705 mg of Magnesium per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Candies, sugar-coated almonds have 2.224585265 mg of Manganese per 7 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Candies, sugar-coated almonds have 329.42119 mg of Phosphorus per 7 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Candies, sugar-coated almonds have 506.038575 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Candies, sugar-coated almonds have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.8 mg

1.7%

Candies, sugar-coated almonds have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Candies, sugar-coated almonds have 3.0957654 mg of Zinc per 7 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.56 g

0.12%

Candies, sugar-coated almonds have 4.5642695 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, sugar-coated almonds:

7 ounces of Candies, sugar-coated almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This sweet has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, sugar-coated almonds:

7 ounces of Candies, sugar-coated almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This sweet has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Candies, sugar-coated almonds:

7 ounces of Candies, sugar-coated almonds has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

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Food Info

Nutrients in 7 ounces of Candies, sugar-coated almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sugar-coated almonds with: