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Nutrients in 7 ounces of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Macros Ratio

Protein Fat Carbs
2%
20%
78%
7 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondant
Energy726 kcal
25%
Candies, sweet chocolate coated fondant have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.5 g
19%
Candies, sweet chocolate coated fondant have 18.4555245 g of Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34%
Candies, sweet chocolate coated fondant have 10.8351789 g of Saturated Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.74%
Candies, sweet chocolate coated fondant have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Candies, sweet chocolate coated fondant have 0.557634665 g of Omega 6 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate160 g
123%
Candies, sweet chocolate coated fondant have 159.550986 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars142 g
195%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate coated fondant have 141.7304903 g of Sugars per 7 ounces, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.17 g
11%
Candies, sweet chocolate coated fondant have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.37 g
7.8%
Candies, sweet chocolate coated fondant have 4.365823 g of Protein per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate coated fondant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Candies, sweet chocolate coated fondant have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.85%
Riboflavin
Candies, sweet chocolate coated fondant have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg
7.13%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate coated fondant have 1.141067375 mg of Vitamin B3 per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg
0.95%
Pantothenic acid
Candies, sweet chocolate coated fondant have 0.04762716 mg of Vitamin B5 per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Candies, sweet chocolate coated fondant have 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Candies, sweet chocolate coated fondant have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Candies, sweet chocolate coated fondant have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.17 μg
3.47%
Phytomenadione or phylloquinone
Candies, sweet chocolate coated fondant have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant
Calcium33.7 mg
3.37%
Candies, sweet chocolate coated fondant have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
95%
Candies, sweet chocolate coated fondant have 0.85331995 mg of Copper per 7 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.7%
Candies, sweet chocolate coated fondant have 3.0957654 mg of Iron per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Candies, sweet chocolate coated fondant have 125.021295 mg of Magnesium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.5%
Candies, sweet chocolate coated fondant have 0.793786 mg of Manganese per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus189 mg
27%
Candies, sweet chocolate coated fondant have 188.524175 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Candies, sweet chocolate coated fondant have 333.39012 mg of Potassium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Candies, sweet chocolate coated fondant have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Candies, sweet chocolate coated fondant have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.1%
Candies, sweet chocolate coated fondant have 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.3 g
0.41%
Candies, sweet chocolate coated fondant have 15.2803805 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, sweet chocolate coated fondant:
Minerals in 7 ounces of Candies, sweet chocolate coated fondant:
Macronutrients in 7 ounces of Candies, sweet chocolate coated fondant:



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