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Nutrients in 7 ounces of Candies, Tamarind

Candies, Tamarind.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Candies, Tamarind
Energy657 kcal
22.7%
Candies, Tamarind have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, Tamarind have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, Tamarind have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, Tamarind have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, Tamarind have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, Tamarind have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate182 g
140%
Candies, Tamarind have 182.4914014 g of Carbohydrate per 7 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars156 g
215%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, Tamarind have 155.91941505 g of Sugars per 7 ounces, which is 215% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Candies, Tamarind have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, Tamarind have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Candies, Tamarind have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Candies, Tamarind have 0.42070658 mg of Vitamin B1 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Candies, Tamarind have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Candies, Tamarind have 1.88524175 mg of Vitamin B3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.78%
Pantothenic acid
Candies, Tamarind have 0.13891255 mg of Vitamin B5 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Candies, Tamarind have 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.47%
Folates and Folic Acid
Candies, Tamarind have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, Tamarind have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, Tamarind have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, Tamarind have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Candies, Tamarind have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Candies, Tamarind have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind
Calcium0 mg
0%
Candies, Tamarind have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Candies, Tamarind have 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.2 μg
0.005%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, Tamarind have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Candies, Tamarind have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Candies, Tamarind have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.6%
Candies, Tamarind have 0.013891255 mg of Manganese per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Candies, Tamarind have 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium613 mg
18%
Candies, Tamarind have 613.199685 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Candies, Tamarind have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3260 mg
217%
Candies, Tamarind have 3260.475995 mg of Sodium per 7 ounces, which is 217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Candies, Tamarind have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.14%
Candies, Tamarind have 5.0008518 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, Tamarind:
Minerals in 7 ounces of Candies, Tamarind:
Macronutrients in 7 ounces of Candies, Tamarind:



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