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Nutrients in 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
7 oz ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy689 kcal
23.7%
Candies, TWIZZLERS NIBS CHERRY BITS have 688.609355 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.24 g
5.4%
Candies, TWIZZLERS NIBS CHERRY BITS have 5.2389876 g of Fat per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.35%
Candies, TWIZZLERS NIBS CHERRY BITS have 1.0716111 g of Saturated Fat per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
121%
Candies, TWIZZLERS NIBS CHERRY BITS have 157.50698705 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
141%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 101.90227775 g of Sugars per 7 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
Candies, TWIZZLERS NIBS CHERRY BITS have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.56 g
8.15%
Candies, TWIZZLERS NIBS CHERRY BITS have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium16 mg
1.6%
Candies, TWIZZLERS NIBS CHERRY BITS have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.95%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Candies, TWIZZLERS NIBS CHERRY BITS have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium73.4 mg
2.16%
Candies, TWIZZLERS NIBS CHERRY BITS have 73.425205 mg of Potassium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium387 mg
25.8%
Candies, TWIZZLERS NIBS CHERRY BITS have 386.970675 mg of Sodium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water29.8 g
0.8%
Candies, TWIZZLERS NIBS CHERRY BITS have 29.766975 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS:



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