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Nutrients in 7 ounces of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
7 oz ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy762 kcal
26.3%
Candies, YORK Peppermint Pattie have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.2 g
14.7%
Candies, YORK Peppermint Pattie have 14.22861405 g of Fat per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.6 g
27%
Candies, YORK Peppermint Pattie have 8.6125781 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol2 mg
0.68%
Candies, YORK Peppermint Pattie have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate161 g
124%
Candies, YORK Peppermint Pattie have 160.72182035 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars127 g
175%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 126.5691777 g of Sugars per 7 ounces, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Candies, YORK Peppermint Pattie have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.35 g
7.76%
Candies, YORK Peppermint Pattie have 4.34597835 g of Protein per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium22 mg
2.2%
Candies, YORK Peppermint Pattie have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Candies, YORK Peppermint Pattie have 1.8257078 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.48%
Candies, YORK Peppermint Pattie have 220.275615 mg of Potassium per 7 ounces, which is 6.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium55.6 mg
3.7%
Candies, YORK Peppermint Pattie have 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water18 g
0.48%
Candies, YORK Peppermint Pattie have 17.91971895 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, YORK Peppermint Pattie:
Minerals in 7 ounces of Candies, YORK Peppermint Pattie:
Macronutrients in 7 ounces of Candies, YORK Peppermint Pattie:



Compare Candies, YORK Peppermint Pattie with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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