Nutrients in 7 ounces of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Carob flour

Energy441 kcal

15%

Carob flour has 440.55123 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Carob flour has 1.28990225 g of Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Carob flour has 0.17860185 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Carob flour has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.47%

Carob flour has 0.42070658 g of Omega 6 per 7 ounces, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

136%

Carob flour has 176.3792492 g of Carbohydrate per 7 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 97.3975422 g of Sugars per 7 ounces, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber79 g

208%

Carob flour has 78.981707 g of Fiber per 7 ounces, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Carob flour has 9.1682283 g of Protein per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Carob flour has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.76%

Thiamine

Carob flour has 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70.4%

Riboflavin

Carob flour has 0.914838365 mg of Vitamin B2 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Carob flour has 3.764530105 mg of Vitamin B3 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.87%

Pantothenic acid

Carob flour has 0.093269855 mg of Vitamin B5 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Carob flour has 0.72631419 mg of Vitamin B6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Carob flour has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Carob flour has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Carob flour has 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium691 mg

69%

Carob flour has 690.59382 mg of Calcium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Carob flour has 1.133129515 mg of Copper per 7 ounces, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.83 mg

73%

Carob flour has 5.8343271 mg of Iron per 7 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Carob flour has 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Carob flour has 1.00810822 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Carob flour has 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1641 mg

48.3%

Carob flour has 1641.152555 mg of Potassium per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Carob flour has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Carob flour has 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Carob flour has 1.8257078 mg of Zinc per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.1 g

0.19%

Carob flour has 7.1043847 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Carob flour:

7 ounces of Carob flour is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Carob flour:

7 ounces of Carob flour has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This legume has some Sodium.

Macronutrients in 7 ounces of Carob flour:

7 ounces of Carob flour has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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