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Nutrients in 7 ounces of Canned Carrot Juice

Carrot juice, canned.
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Macros Ratio

Protein Fat Carbs
9%
3%
88%
7 oz ▼

Macro Nutrients

Canned Carrot Juice
Energy79.4 kcal
2.74%
Canned Carrot Juice has 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Canned Carrot Juice has 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Canned Carrot Juice has 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Canned Carrot Juice has 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Canned Carrot Juice has 0.121052365 g of Omega 6 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrot Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.4 g
14%
Canned Carrot Juice has 18.4158352 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.76 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrot Juice has 7.75925815 g of Sugars per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Canned Carrot Juice has 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.37%
Canned Carrot Juice has 1.88524175 g of Protein per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrot Juice
Vitamin A1897 μg
211%
RAE, retinol activity equivalents
Canned Carrot Juice has 1897.14854 μg of Vitamin A per 7 ounces, which is 211% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.2%
Thiamine
Canned Carrot Juice has 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Canned Carrot Juice has 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.8%
Niacin, nicotinic acid, niacinamide
Canned Carrot Juice has 0.76600349 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9.05%
Pantothenic acid
Canned Carrot Juice has 0.45245802 mg of Vitamin B5 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Canned Carrot Juice has 0.430628905 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Canned Carrot Juice has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Carrot Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg
18.7%
Ascorbic acid
Canned Carrot Juice has 16.8679525 mg of Vitamin C per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrot Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg
15.3%
Tocopherols and Tocotrienols
Canned Carrot Juice has 2.3019794 mg of Vitamin E per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30.8 μg
25.6%
Phytomenadione or phylloquinone
Canned Carrot Juice has 30.7592075 μg of Vitamin K per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrot Juice
Calcium47.6 mg
4.76%
Canned Carrot Juice has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Canned Carrot Juice has 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Canned Carrot Juice has 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Canned Carrot Juice has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.2%
Canned Carrot Juice has 0.25798045 mg of Manganese per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.3 mg
12%
Canned Carrot Juice has 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium579 mg
17%
Canned Carrot Juice has 579.46378 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Canned Carrot Juice has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium131 mg
8.73%
Canned Carrot Juice has 130.97469 mg of Sodium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Canned Carrot Juice has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water176 g
4.77%
Canned Carrot Juice has 176.35940455 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Carrot Juice:
Minerals in 7 ounces of Canned Carrot Juice:
Macronutrients in 7 ounces of Canned Carrot Juice:



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