Boiled and Drained Frozen Carrots have 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.573510385 g of Omega 6 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 15.33991445 g of Carbohydrate per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 8.0966172 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.7144074 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 6.8265596 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Carrots have 1678.85739 μg of Vitamin A per 7 ounces, which is 187% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Carrots have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Carrots have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Carrots have 0.82553744 mg of Vitamin B3 per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Carrots have 0.34529691 mg of Vitamin B5 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Carrots have 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Carrots have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Carrots have 2.00430965 mg of Vitamin E per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 26.988724 μg of Vitamin K per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.16272613 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.331405655 mg of Manganese per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 381.01728 mg of Potassium per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Carrots have 179.2368788 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Carrots:
7 ounces of Cooked Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Frozen Carrots:
7 ounces of Cooked Frozen Carrots has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Frozen Carrots:
7 ounces of Cooked Frozen Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Fructose and Protein, it has no Glucose and Sucrose.