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Nutrients in 7 ounces of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Macros Ratio

Protein Fat Carbs
6%
16%
78%
7 oz ▼

Macro Nutrients

Cooked Frozen Carrots
Energy73.4 kcal
2.53%
Boiled and Drained Frozen Carrots have 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Boiled and Drained Frozen Carrots have 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Boiled and Drained Frozen Carrots have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.46%
Boiled and Drained Frozen Carrots have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.37%
Boiled and Drained Frozen Carrots have 0.573510385 g of Omega 6 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.3 g
11.8%
Boiled and Drained Frozen Carrots have 15.33991445 g of Carbohydrate per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.1 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 8.0966172 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.56 g
0.77%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.71 g
%
Boiled and Drained Frozen Carrots have 0.7144074 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.83 g
%
Boiled and Drained Frozen Carrots have 6.8265596 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.55 g
17.2%
Boiled and Drained Frozen Carrots have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.15 g
2.06%
Boiled and Drained Frozen Carrots have 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots
Vitamin A1679 μg
187%
RAE, retinol activity equivalents
Boiled and Drained Frozen Carrots have 1678.85739 μg of Vitamin A per 7 ounces, which is 187% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
4.96%
Thiamine
Boiled and Drained Frozen Carrots have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.65%
Riboflavin
Boiled and Drained Frozen Carrots have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.16%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Carrots have 0.82553744 mg of Vitamin B3 per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
6.9%
Pantothenic acid
Boiled and Drained Frozen Carrots have 0.34529691 mg of Vitamin B5 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Boiled and Drained Frozen Carrots have 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Boiled and Drained Frozen Carrots have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg
5.07%
Ascorbic acid
Boiled and Drained Frozen Carrots have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.4%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Carrots have 2.00430965 mg of Vitamin E per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.5%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Carrots have 26.988724 μg of Vitamin K per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots
Calcium69.5 mg
6.95%
Boiled and Drained Frozen Carrots have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Boiled and Drained Frozen Carrots have 0.16272613 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Boiled and Drained Frozen Carrots have 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Boiled and Drained Frozen Carrots have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.4%
Boiled and Drained Frozen Carrots have 0.331405655 mg of Manganese per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61.5 mg
8.8%
Boiled and Drained Frozen Carrots have 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium381 mg
11.2%
Boiled and Drained Frozen Carrots have 381.01728 mg of Potassium per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Frozen Carrots have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium117 mg
7.8%
Boiled and Drained Frozen Carrots have 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Boiled and Drained Frozen Carrots have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.84%
Boiled and Drained Frozen Carrots have 179.2368788 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Carrots:
Minerals in 7 ounces of Boiled and Drained Frozen Carrots:
Macronutrients in 7 ounces of Boiled and Drained Frozen Carrots:



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