Frozen Carrots, Unprepared have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.490162855 g of Omega 6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 15.6772735 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 9.4460534 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Carrots, Unprepared have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.5478827 g of Protein per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Carrots, Unprepared have 1408.97015 μg of Vitamin A per 7 ounces, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Carrots, Unprepared have 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Carrots, Unprepared have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Carrots, Unprepared have 0.92079176 mg of Vitamin B3 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Carrots, Unprepared have 0.371094955 mg of Vitamin B5 per 7 ounces, which is 7.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Carrots, Unprepared have 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Carrots, Unprepared have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Carrots, Unprepared have 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 34.926584 μg of Vitamin K per 7 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.339343515 mg of Manganese per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 466.349275 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 134.94362 mg of Sodium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 178.6812286 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Carrots, Unprepared:
7 ounces of Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Carrots, Unprepared:
7 ounces of Frozen Carrots has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Magnesium, Selenium and Zinc.
Macronutrients in 7 ounces of Frozen Carrots, Unprepared:
7 ounces of Frozen Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.