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Nutrients in 7 ounces of Frozen Carrots

Frozen Carrots, Unprepared.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
7 oz ▼

Macro Nutrients

Frozen Carrots
Energy71.4 kcal
2.46%
Frozen Carrots, Unprepared have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Frozen Carrots, Unprepared have 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.093 g
0.29%
Frozen Carrots, Unprepared have 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.1%
Frozen Carrots, Unprepared have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Frozen Carrots, Unprepared have 0.490162855 g of Omega 6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.7 g
12%
Frozen Carrots, Unprepared have 15.6772735 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.45 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 9.4460534 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.62 g
0.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.79 g
%
Frozen Carrots, Unprepared have 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.04 g
%
Frozen Carrots, Unprepared have 8.03708325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.55 g
17.2%
Frozen Carrots, Unprepared have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.55 g
2.76%
Frozen Carrots, Unprepared have 1.5478827 g of Protein per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Carrots
Vitamin A1409 μg
157%
RAE, retinol activity equivalents
Frozen Carrots, Unprepared have 1408.97015 μg of Vitamin A per 7 ounces, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.28%
Thiamine
Frozen Carrots, Unprepared have 0.08731646 mg of Vitamin B1 per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.65%
Riboflavin
Frozen Carrots, Unprepared have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.75%
Niacin, nicotinic acid, niacinamide
Frozen Carrots, Unprepared have 0.92079176 mg of Vitamin B3 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.42%
Pantothenic acid
Frozen Carrots, Unprepared have 0.371094955 mg of Vitamin B5 per 7 ounces, which is 7.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.5%
Pyridoxine
Frozen Carrots, Unprepared have 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Frozen Carrots, Unprepared have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg
5.5%
Ascorbic acid
Frozen Carrots, Unprepared have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.54%
Tocopherols and Tocotrienols
Frozen Carrots, Unprepared have 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Phytomenadione or phylloquinone
Frozen Carrots, Unprepared have 34.926584 μg of Vitamin K per 7 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Carrots
Calcium71.4 mg
7.14%
Frozen Carrots, Unprepared have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Frozen Carrots, Unprepared have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.87 mg
11%
Frozen Carrots, Unprepared have 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Frozen Carrots, Unprepared have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Frozen Carrots, Unprepared have 0.339343515 mg of Manganese per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.5 mg
9.36%
Frozen Carrots, Unprepared have 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium466 mg
13.7%
Frozen Carrots, Unprepared have 466.349275 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Frozen Carrots, Unprepared have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium135 mg
9%
Frozen Carrots, Unprepared have 134.94362 mg of Sodium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.95%
Frozen Carrots, Unprepared have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.83%
Frozen Carrots, Unprepared have 178.6812286 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Carrots, Unprepared:
Minerals in 7 ounces of Frozen Carrots, Unprepared:
Macronutrients in 7 ounces of Frozen Carrots, Unprepared:



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