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Nutrients in 7 ounces of Low Salt Ketchup

Low sodium Ketchup, also known as Ketchup, low sodium.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
7 oz ▼

Macro Nutrients

Low Salt Ketchup
Energy200 kcal
6.9%
Low sodium Ketchup has 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Low sodium Ketchup has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.087%
Low sodium Ketchup has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Low sodium Ketchup has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.46%
Low sodium Ketchup has 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low sodium Ketchup has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Low sodium Ketchup has 54.374341 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.2 g
58.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low sodium Ketchup has 42.20957055 g of Sugars per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17.3 g
24%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Low sodium Ketchup has 17.3045348 g of Fructose per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20.2 g
%
Low sodium Ketchup has 20.241543 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.56 g
%
Low sodium Ketchup has 4.5642695 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.57%
Low sodium Ketchup has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.06 g
3.7%
Low sodium Ketchup has 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Ketchup
Vitamin A51.6 μg
5.73%
RAE, retinol activity equivalents
Low sodium Ketchup has 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.8%
Thiamine
Low sodium Ketchup has 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.3%
Riboflavin
Low sodium Ketchup has 0.32942119 mg of Vitamin B2 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg
17.8%
Niacin, nicotinic acid, niacinamide
Low sodium Ketchup has 2.84572281 mg of Vitamin B3 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg
1.87%
Pantothenic acid
Low sodium Ketchup has 0.093269855 mg of Vitamin B5 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
24%
Pyridoxine
Low sodium Ketchup has 0.31354547 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Low sodium Ketchup has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low sodium Ketchup has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.14 mg
9.04%
Ascorbic acid
Low sodium Ketchup has 8.1363065 mg of Vitamin C per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low sodium Ketchup has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Low sodium Ketchup has 2.8973189 mg of Vitamin E per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.95 μg
4.96%
Phytomenadione or phylloquinone
Low sodium Ketchup has 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Ketchup
Calcium29.8 mg
2.98%
Low sodium Ketchup has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Low sodium Ketchup has 0.168679525 mg of Copper per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.69 mg
8.7%
Low sodium Ketchup has 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Low sodium Ketchup has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.25%
Low sodium Ketchup has 0.16669506 mg of Manganese per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Low sodium Ketchup has 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium558 mg
16.4%
Low sodium Ketchup has 557.634665 mg of Potassium per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Low sodium Ketchup has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Low sodium Ketchup has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.07%
Low sodium Ketchup has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water136 g
3.67%
Low sodium Ketchup has 135.95569715 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low sodium Ketchup:
Minerals in 7 ounces of Low sodium Ketchup:
Macronutrients in 7 ounces of Low sodium Ketchup:



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