Raw Green Cauliflower has 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Cauliflower has 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Cauliflower has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Cauliflower has 12.08539185 g of Carbohydrate per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Cauliflower has 5.85417175 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Cauliflower has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Cauliflower has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Cauliflower has 0.20241543 mg of Vitamin B2 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Cauliflower has 1.45659731 mg of Vitamin B3 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Cauliflower has 1.38118764 mg of Vitamin B5 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Cauliflower has 0.44055123 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Cauliflower has 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Cauliflower has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Cauliflower has 174.8313665 mg of Vitamin C per 7 ounces, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Cauliflower has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Cauliflower has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Cauliflower has 40.086193 μg of Vitamin K per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Cauliflower has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Cauliflower has 0.081363065 mg of Copper per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Cauliflower has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Cauliflower has 0.490162855 mg of Manganese per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Cauliflower has 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Cauliflower has 595.3395 mg of Potassium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Cauliflower has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Cauliflower has 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Cauliflower has 178.18511235 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Cauliflower:
7 ounces of Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw Green Cauliflower:
7 ounces of Green Cauliflower is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Raw Green Cauliflower:
7 ounces of Green Cauliflower has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.