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Nutrients in 7 ounces of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs
17%
9%
74%
7 oz ▼

Macro Nutrients

Celery
Energy27.8 kcal
0.96%
Raw Celery has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Raw Celery has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.083 g
0.26%
Raw Celery has 0.08334753 g of Saturated Fat per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Celery has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Raw Celery has 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Celery has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.9 g
4.53%
Raw Celery has 5.89386105 g of Carbohydrate per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.66 g
3.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Celery has 2.6591831 g of Sugars per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.73 g
1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Celery has 0.73425205 g of Fructose per 7 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.79 g
%
Raw Celery has 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.16 g
%
Raw Celery has 0.1587572 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Raw Celery has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.37 g
2.45%
Raw Celery has 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery
Vitamin A43.7 μg
4.85%
RAE, retinol activity equivalents
Raw Celery has 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg
3.47%
Thiamine
Raw Celery has 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Raw Celery has 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
3.97%
Niacin, nicotinic acid, niacinamide
Raw Celery has 0.6350288 mg of Vitamin B3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.76%
Pantothenic acid
Raw Celery has 0.48817839 mg of Vitamin B5 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Raw Celery has 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Raw Celery has 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celery has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.15 mg
6.84%
Ascorbic acid
Raw Celery has 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celery has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.57%
Tocopherols and Tocotrienols
Raw Celery has 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K58 μg
48.5%
Phytomenadione or phylloquinone
Raw Celery has 58.1448245 μg of Vitamin K per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery
Calcium79.4 mg
7.94%
Raw Celery has 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.7%
Raw Celery has 0.069456275 mg of Copper per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.94 μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Celery has 7.93786 μg of Fluoride per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.4 mg
4.96%
Raw Celery has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Raw Celery has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.9%
Raw Celery has 0.204399895 mg of Manganese per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Celery has 0 μg of Molybdenum per 7 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus47.6 mg
6.8%
Raw Celery has 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium516 mg
15%
Raw Celery has 515.9609 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Raw Celery has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Raw Celery has 158.7572 mg of Sodium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Raw Celery has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water189 g
5.1%
Raw Celery has 189.37749495 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Celery:
Minerals in 7 ounces of Raw Celery:
Macronutrients in 7 ounces of Raw Celery:



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