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Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy712 kcal
24.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 712.422935 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.91716355 g of Fat per 7 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.83%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.585417175 g of Saturated Fat per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.35%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.589556465 g of Omega 6 per 7 ounces, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate144 g
111%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 144.13169295 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.01207715 g of Sugars per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.81 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.81363065 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.73 g
23%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
41.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.35715305 g of Protein per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.47 mg
122%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4685041 mg of Vitamin B1 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57.2%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.744174375 mg of Vitamin B2 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
75.3%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.055624875 mg of Vitamin B3 per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg
24.6%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.2303683 mg of Vitamin B5 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.18257078 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.62 mg
4.1%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium1590 mg
159%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1589.556465 mg of Calcium per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.418722115 mg of Copper per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron59 mg
738%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 59.03783375 mg of Iron per 7 ounces, which is 738% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.67 mg
116%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.673074355 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus331 mg
47.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 331.405655 mg of Phosphorus per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.8%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 299.654215 mg of Potassium per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.68 mg
24.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.67902775 mg of Zinc per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.6 g
0.61%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 22.64274565 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Minerals in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:



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