Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy728 kcal

25%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.5021295 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.20275615 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 132.959155 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 19.447757 g of Fiber per 7 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 31.75144 g of Protein per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.45 mg

121%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.44865945 mg of Vitamin B1 per 7 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.67%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5478827 mg of Vitamin B3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.3%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium103 mg

10.3%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.334753 mg of Iron per 7 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium294 mg

70%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 293.70082 mg of Magnesium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus941 mg

134%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 940.63641 mg of Phosphorus per 7 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium695 mg

20.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 694.56275 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.09230755 mg of Zinc per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.5 g

0.47%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 17.463292 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This meal has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with: