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Nutrients in 7 ounces of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
7 oz ▼

Macro Nutrients

Dry Quick QUAKER Oats
Energy736 kcal
25.4%
Dry Quick Oats QUAKER Cereals have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.6 g
14%
Dry Quick Oats QUAKER Cereals have 13.63327455 g of Fat per 7 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein27 g
48.5%
Dry Quick Oats QUAKER Cereals have 27.1871705 g of Protein per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate135 g
104%
Dry Quick Oats QUAKER Cereals have 135.3008237 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.9%
Dry Quick Oats QUAKER Cereals have 2.8179403 g of Sugars per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18.7 g
49%
Dry Quick Oats QUAKER Cereals have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.2 g
6.9%
Dry Quick Oats QUAKER Cereals have 2.20275615 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Dry Quick Oats QUAKER Cereals have 0.1984465 g of Omega 3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.37 g
25.7%
Dry Quick Oats QUAKER Cereals have 4.365823 g of Omega 6 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water18.6 g
0.5%
Dry Quick Oats QUAKER Cereals have 18.59443705 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dry Quick QUAKER Oats
Vitamin A0 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.07 mg
89.3%
Dry Quick Oats QUAKER Cereals have 1.0716111 mg of Thiamine per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.3%
Dry Quick Oats QUAKER Cereals have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.63 mg
10%
Dry Quick Oats QUAKER Cereals have 1.6272613 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15.3%
Dry Quick Oats QUAKER Cereals have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.56%
Dry Quick Oats QUAKER Cereals have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.97 μg
3.3%
Dry Quick Oats QUAKER Cereals have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate63.5 μg
16%
Dry Quick Oats QUAKER Cereals have 63.50288 μg of Folate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats
Calcium93 mg
9.33%
Dry Quick Oats QUAKER Cereals have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81.6%
Dry Quick Oats QUAKER Cereals have 0.73425205 mg of Copper per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.2 mg
115%
Dry Quick Oats QUAKER Cereals have 9.2079176 mg of Iron per 7 ounces, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium536 mg
128%
Dry Quick Oats QUAKER Cereals have 535.80555 mg of Magnesium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.53 mg
371%
Dry Quick Oats QUAKER Cereals have 8.5331995 mg of Manganese per 7 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus909 mg
130%
Dry Quick Oats QUAKER Cereals have 908.88497 mg of Phosphorus per 7 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium710 mg
21%
Dry Quick Oats QUAKER Cereals have 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57.4 μg
104%
Dry Quick Oats QUAKER Cereals have 57.3510385 μg of Selenium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Dry Quick Oats QUAKER Cereals have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.35 mg
57.7%
Dry Quick Oats QUAKER Cereals have 6.350288 mg of Zinc per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dry Quick Oats QUAKER Cereals:
7 ounces of Dry Quick QUAKER Oats has outstanding amounts of Thiamine.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry Quick Oats QUAKER Cereals:
7 ounces of Dry Quick QUAKER Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 7 ounces of Dry Quick Oats QUAKER Cereals:
7 ounces of Dry Quick QUAKER Oats has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Fiber and Omega 6. It also has a good amount of Fat and Omega 3. This meal has some Sugars and Saturated Fat.



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