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Nutrients in 7 ounces of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN
Energy699 kcal
24%
Cereals ready-to-eat, ALPEN have 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.55 g
6.75%
Cereals ready-to-eat, ALPEN have 6.5487345 g of Fat per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.98 g
3.08%
Cereals ready-to-eat, ALPEN have 0.98429464 g of Saturated Fat per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.46%
Cereals ready-to-eat, ALPEN have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10.3%
Cereals ready-to-eat, ALPEN have 1.7463292 g of Omega 6 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate150 g
116%
Cereals ready-to-eat, ALPEN have 150.2240005 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.7 g
54.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, ALPEN have 39.6893 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.5%
Cereals ready-to-eat, ALPEN have 18.0586315 g of Fiber per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.2 g
39.7%
Cereals ready-to-eat, ALPEN have 22.226008 g of Protein per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Cereals ready-to-eat, ALPEN have 0.793786 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Cereals ready-to-eat, ALPEN have 0.793786 mg of Vitamin B2 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, ALPEN have 4.2070658 mg of Vitamin B3 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.56 mg
42.7%
Pyridoxine
Cereals ready-to-eat, ALPEN have 0.5556502 mg of Vitamin B6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Cereals ready-to-eat, ALPEN have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.24 μg
9.92%
Cobalamin
Cereals ready-to-eat, ALPEN have 0.2381358 μg of Vitamin B12 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg
19%
Ascorbic acid
Cereals ready-to-eat, ALPEN have 17.2648455 mg of Vitamin C per 7 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.75%
Tocopherols and Tocotrienols
Cereals ready-to-eat, ALPEN have 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Cereals ready-to-eat, ALPEN have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN
Calcium292 mg
29%
Cereals ready-to-eat, ALPEN have 291.716355 mg of Calcium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66%
Cereals ready-to-eat, ALPEN have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.95 mg
74.4%
Cereals ready-to-eat, ALPEN have 5.953395 mg of Iron per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium187 mg
44.4%
Cereals ready-to-eat, ALPEN have 186.53971 mg of Magnesium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus736 mg
105%
Cereals ready-to-eat, ALPEN have 736.236515 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium830 mg
24.4%
Cereals ready-to-eat, ALPEN have 829.50637 mg of Potassium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.3 μg
62.4%
Cereals ready-to-eat, ALPEN have 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53.6 mg
3.57%
Cereals ready-to-eat, ALPEN have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.95 mg
54%
Cereals ready-to-eat, ALPEN have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
Cereals ready-to-eat, ALPEN have 14.685041 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, ALPEN:
Minerals in 7 ounces of Cereals ready-to-eat, ALPEN:
Macronutrients in 7 ounces of Cereals ready-to-eat, ALPEN:



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