Nutrients in 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy661 kcal

22.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.34 g

7.57%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.3425205 g of Fat per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.03 g

12%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.034076625 g of Omega 6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate167 g

128%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 166.69506 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.8 g

50.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 36.7522918 g of Sugars per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.7 g

97%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 36.7126025 g of Fiber per 7 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.70488565 g of Protein per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.4%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.220275615 mg of Vitamin B1 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.13494362 mg of Vitamin B2 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7704835 mg of Vitamin B3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

37%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.482224995 mg of Vitamin B6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C110 mg

123%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 110.336254 mg of Vitamin C per 7 ounces, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

11.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.76617385 mg of Vitamin E per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium139 mg

14%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.597323965 mg of Copper per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium212 mg

50.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 212.337755 mg of Magnesium per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 250.04259 mg of Phosphorus per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium625 mg

18.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 625.106475 mg of Potassium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 33.1405655 μg of Selenium per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1397 mg

93%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1397.06336 mg of Sodium per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.5401152 mg of Zinc per 7 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.12 g

0.19%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.12422935 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Omega 3.
It has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: