Nutrients in 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy740 kcal

25.5%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 740.205445 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.63 g

3.74%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.63157095 g of Fat per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 160.56306315 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 40.26479485 g of Sugars per 7 ounces, which is 55.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 19.84465 g of Fiber per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.2 g

29%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 16.2329237 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.42 mg

34.7%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.7954896 mg of Vitamin B3 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

42.7%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.5556502 mg of Vitamin B6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.4%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.41673765 μg of Vitamin B12 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.60741665 mg of Vitamin E per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium71.4 mg

7.14%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.47 mg

81%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.4693559 mg of Iron per 7 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.5%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 144.865945 mg of Magnesium per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus542 mg

77.4%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 541.758945 mg of Phosphorus per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 666.78024 mg of Potassium per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.8 mg

1.85%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.49696805 mg of Zinc per 7 ounces, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Iron.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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