Cereals ready-to-eat, POST Bran Flakes have 650.90452 kcal of Energy per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 4.1673765 g of Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.793786 g of Saturated Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 2.204740615 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 159.7494325 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 36.911049 g of Sugars per 7 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 36.3157095 g of Fiber per 7 ounces, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 19.6462035 g of Protein per 7 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST Bran Flakes have 1486.364285 μg of Vitamin A per 7 ounces, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST Bran Flakes have 2.5798045 mg of Vitamin B1 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST Bran Flakes have 2.778251 mg of Vitamin B2 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST Bran Flakes have 33.1405655 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST Bran Flakes have 3.3735905 mg of Vitamin B6 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 263.933845 IU of Vitamin D per 7 ounces, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST Bran Flakes have 1.52803805 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.9922325 mg of Copper per 7 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 55.56502 mg of Iron per 7 ounces, which is 695% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 454.442485 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 891.024785 mg of Phosphorus per 7 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1057.719845 mg of Potassium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 104.1844125 μg of Selenium per 7 ounces, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1071.6111 mg of Sodium per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 9.922325 mg of Zinc per 7 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, POST Bran Flakes:
7 ounces of POST Bran Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 7 ounces of Cereals ready-to-eat, POST Bran Flakes:
7 ounces of POST Bran Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.
Macronutrients in 7 ounces of Cereals ready-to-eat, POST Bran Flakes:
7 ounces of POST Bran Flakes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.
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