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Nutrients in 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs
15%
24%
61%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL
Energy687 kcal
23.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 686.62489 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 23.019794 g of Fat per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.88 g
5.87%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.87730389 g of Saturated Fat per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.54 g
534%
Cereals ready-to-eat, UNCLE SAM CEREAL have 8.53716843 g of Omega 3 per 7 ounces, which is 534% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.34 g
19.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.343823525 g of Omega 6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
100%
Cereals ready-to-eat, UNCLE SAM CEREAL have 130.5381077 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.0957654 g of Sugars per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.42 g
0.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.41673765 g of Fructose per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.81 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.81363065 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.87 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8653971 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber40.3 g
106%
Cereals ready-to-eat, UNCLE SAM CEREAL have 40.2846395 g of Fiber per 7 ounces, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 31.7117507 g of Protein per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg
112%
Thiamine
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.347451735 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.4%
Riboflavin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.252027055 mg of Vitamin B2 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.53 mg
59.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.531385395 mg of Vitamin B3 per 7 ounces, which is 59.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg
24.6%
Pantothenic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.232352765 mg of Vitamin B5 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
146%
Pyridoxine
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.89714854 mg of Vitamin B6 per 7 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9105 μg
26.3%
Folates and Folic Acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg
5.3%
Ascorbic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.57 μg
2.98%
Phytomenadione or phylloquinone
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL
Calcium189 mg
19%
Cereals ready-to-eat, UNCLE SAM CEREAL have 188.524175 mg of Calcium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
166%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.49231768 mg of Copper per 7 ounces, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.99739395 mg of Iron per 7 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium409 mg
97%
Cereals ready-to-eat, UNCLE SAM CEREAL have 408.79979 mg of Magnesium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.16 mg
311%
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.16391865 mg of Manganese per 7 ounces, which is 311% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus742 mg
106%
Cereals ready-to-eat, UNCLE SAM CEREAL have 742.18991 mg of Phosphorus per 7 ounces, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium885 mg
26%
Cereals ready-to-eat, UNCLE SAM CEREAL have 885.07139 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium175 μg
319%
Cereals ready-to-eat, UNCLE SAM CEREAL have 175.2282595 μg of Selenium per 7 ounces, which is 319% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium409 mg
27.3%
Cereals ready-to-eat, UNCLE SAM CEREAL have 408.79979 mg of Sodium per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.68 mg
70%
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.67987955 mg of Zinc per 7 ounces, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.8 g
0.24%
Cereals ready-to-eat, UNCLE SAM CEREAL have 8.79117995 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:
Minerals in 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:
Macronutrients in 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:



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