Nutrients in 7 ounces of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

83%

7 oz ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry

Energy679 kcal

23.4%

Cereals, whole wheat hot natural cereal, dry have 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Cereals, whole wheat hot natural cereal, dry have 3.96893 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Cereals, whole wheat hot natural cereal, dry have 0.5953395 g of Saturated Fat per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Cereals, whole wheat hot natural cereal, dry have 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Cereals, whole wheat hot natural cereal, dry have 1.851505845 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Cereals, whole wheat hot natural cereal, dry have 149.231768 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, dry have 0.8334753 g of Sugars per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

49.6%

Cereals, whole wheat hot natural cereal, dry have 18.8524175 g of Fiber per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.2 g

39.7%

Cereals, whole wheat hot natural cereal, dry have 22.226008 g of Protein per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Cereals, whole wheat hot natural cereal, dry have 0.793786 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cereals, whole wheat hot natural cereal, dry have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.72 mg

60.8%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, dry have 9.7238785 mg of Vitamin B3 per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Cereals, whole wheat hot natural cereal, dry have 1.815785475 mg of Vitamin B5 per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Cereals, whole wheat hot natural cereal, dry have 0.775925815 mg of Vitamin B6 per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, dry have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, dry have 2.59964915 mg of Vitamin E per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, dry have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry

Calcium79.4 mg

7.94%

Cereals, whole wheat hot natural cereal, dry have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals, whole wheat hot natural cereal, dry have 0.90888497 mg of Copper per 7 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.73 mg

84%

Cereals, whole wheat hot natural cereal, dry have 6.72733635 mg of Iron per 7 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Cereals, whole wheat hot natural cereal, dry have 242.10473 mg of Magnesium per 7 ounces, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Cereals, whole wheat hot natural cereal, dry have 6.350288 mg of Manganese per 7 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus752 mg

107%

Cereals, whole wheat hot natural cereal, dry have 752.112235 mg of Phosphorus per 7 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium772 mg

22.7%

Cereals, whole wheat hot natural cereal, dry have 771.956885 mg of Potassium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium140 μg

255%

Cereals, whole wheat hot natural cereal, dry have 140.3016755 μg of Selenium per 7 ounces, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cereals, whole wheat hot natural cereal, dry have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.28 mg

48%

Cereals, whole wheat hot natural cereal, dry have 5.2786769 mg of Zinc per 7 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Cereals, whole wheat hot natural cereal, dry have 19.6462035 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, whole wheat hot natural cereal, dry:

7 ounces of Cereals, whole wheat hot natural cereal, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, whole wheat hot natural cereal, dry:

7 ounces of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, whole wheat hot natural cereal, dry:

7 ounces of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals, whole wheat hot natural cereal, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, whole wheat hot natural cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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