Raw Fruit Chayote has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fruit Chayote has 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Fruit Chayote has 8.94993715 g of Carbohydrate per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fruit Chayote has 1.6272613 g of Protein per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fruit Chayote has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fruit Chayote has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fruit Chayote has 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fruit Chayote has 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fruit Chayote has 0.494131785 mg of Vitamin B5 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fruit Chayote has 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fruit Chayote has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Fruit Chayote has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Fruit Chayote has 0.375063885 mg of Manganese per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fruit Chayote has 248.058125 mg of Potassium per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years