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Nutrients in 7 ounces of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
7 oz ▼

Macro Nutrients

Fruit Chayote
Energy37.7 kcal
1.3%
Raw Fruit Chayote has 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Raw Fruit Chayote has 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.17%
Raw Fruit Chayote has 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.47%
Raw Fruit Chayote has 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Raw Fruit Chayote has 0.041673765 g of Omega 6 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Fruit Chayote has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.95 g
6.9%
Raw Fruit Chayote has 8.94993715 g of Carbohydrate per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fruit Chayote has 3.2942119 g of Sugars per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.37 g
8.88%
Raw Fruit Chayote has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Raw Fruit Chayote has 1.6272613 g of Protein per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Chayote
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Fruit Chayote has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.13%
Thiamine
Raw Fruit Chayote has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.43%
Riboflavin
Raw Fruit Chayote has 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.83%
Niacin, nicotinic acid, niacinamide
Raw Fruit Chayote has 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.9%
Pantothenic acid
Raw Fruit Chayote has 0.494131785 mg of Vitamin B5 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.6%
Pyridoxine
Raw Fruit Chayote has 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9185 μg
46%
Folates and Folic Acid
Raw Fruit Chayote has 184.555245 μg of Vitamin B9 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Fruit Chayote has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg
17%
Ascorbic acid
Raw Fruit Chayote has 15.2803805 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Fruit Chayote has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Raw Fruit Chayote has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.14 μg
6.8%
Phytomenadione or phylloquinone
Raw Fruit Chayote has 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote
Calcium33.7 mg
3.37%
Raw Fruit Chayote has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Raw Fruit Chayote has 0.244089195 mg of Copper per 7 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.43%
Raw Fruit Chayote has 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Raw Fruit Chayote has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.3%
Raw Fruit Chayote has 0.375063885 mg of Manganese per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.7 mg
5.1%
Raw Fruit Chayote has 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium248 mg
7.3%
Raw Fruit Chayote has 248.058125 mg of Potassium per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Fruit Chayote has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Fruit Chayote has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Raw Fruit Chayote has 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.05%
Raw Fruit Chayote has 187.0159816 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Fruit Chayote:
Minerals in 7 ounces of Raw Fruit Chayote:
Macronutrients in 7 ounces of Raw Fruit Chayote:



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