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Nutrients in 7 ounces of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs
8%
7%
85%
7 oz ▼

Macro Nutrients

Cherimoya
Energy149 kcal
5.13%
Raw Cherimoya has 148.834875 kcal of Energy per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Raw Cherimoya has 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Raw Cherimoya has 0.462380345 g of Saturated Fat per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
19.7%
Raw Cherimoya has 0.315529935 g of Omega 3 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.056 g
0.33%
Raw Cherimoya has 0.05556502 g of Omega 6 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Raw Cherimoya has 35.14487515 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.5 g
35.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya has 25.54006455 g of Sugars per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.5 g
17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya has 12.4624402 g of Fructose per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.8 g
%
Raw Cherimoya has 11.76787745 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Raw Cherimoya has 1.3097469 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.95 g
15.7%
Raw Cherimoya has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.56%
Raw Cherimoya has 3.11561005 g of Protein per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Raw Cherimoya has 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Raw Cherimoya has 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg
8%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya has 1.27799546 mg of Vitamin B3 per 7 ounces, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.7%
Pantothenic acid
Raw Cherimoya has 0.684640425 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39.2%
Pyridoxine
Raw Cherimoya has 0.510007505 mg of Vitamin B6 per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Raw Cherimoya has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Raw Cherimoya has 25.004259 mg of Vitamin C per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.54 mg
3.57%
Tocopherols and Tocotrienols
Raw Cherimoya has 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium20 mg
2%
Raw Cherimoya has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.2%
Raw Cherimoya has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.54 mg
6.7%
Raw Cherimoya has 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Raw Cherimoya has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
8.02%
Raw Cherimoya has 0.184555245 mg of Manganese per 7 ounces, which is 8.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Raw Cherimoya has 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium570 mg
16.8%
Raw Cherimoya has 569.541455 mg of Potassium per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Cherimoya has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Raw Cherimoya has 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water158 g
4.26%
Raw Cherimoya has 157.54667635 g of Water per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Cherimoya:
Minerals in 7 ounces of Raw Cherimoya:
Macronutrients in 7 ounces of Raw Cherimoya:



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