Raw Red Sour Cherries have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Sour Cherries have 0.13494362 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Sour Cherries have 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Sour Cherries have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Sour Cherries have 24.1707837 g of Carbohydrate per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Sour Cherries have 16.84810785 g of Sugars per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Sour Cherries have 6.96547215 g of Fructose per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Sour Cherries have 1.984465 g of Protein per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Sour Cherries have 127.00576 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Sour Cherries have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Sour Cherries have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Sour Cherries have 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Sour Cherries have 0.283778495 mg of Vitamin B5 per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Sour Cherries have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Sour Cherries have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Sour Cherries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Sour Cherries have 19.84465 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Sour Cherries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Sour Cherries have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Sour Cherries have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Sour Cherries have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Sour Cherries have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Sour Cherries have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Sour Cherries have 0.22226008 mg of Manganese per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Sour Cherries have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Sour Cherries have 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Sour Cherries have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Sour Cherries have 170.92197045 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Sour Cherries:
7 ounces of Red Sour Cherries is an excellent source of Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Red Sour Cherries:
7 ounces of Red Sour Cherries is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Red Sour Cherries:
7 ounces of Red Sour Cherries is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.