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Nutrients in 7 ounces of Chewing gum

Chewing gum, also known as bubble gum.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
7 oz ▼

Macro Nutrients

Chewing gum
Energy714 kcal
24.6%
Chewing gum has 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Chewing gum has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.083 g
0.26%
Chewing gum has 0.08334753 g of Saturated Fat per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Chewing gum has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
Chewing gum has 0.263933845 g of Omega 6 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chewing gum has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate192 g
148%
Chewing gum has 191.8977655 g of Carbohydrate per 7 ounces, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars131 g
181%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chewing gum has 131.1334472 g of Sugars per 7 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Chewing gum has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Chewing gum has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chewing gum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chewing gum has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Chewing gum has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Chewing gum has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Chewing gum has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Chewing gum has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Chewing gum has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Chewing gum has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chewing gum has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chewing gum has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chewing gum has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Chewing gum has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Chewing gum has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chewing gum
Calcium0 mg
0%
Chewing gum has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Chewing gum has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.92 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chewing gum has 9.922325 μg of Fluoride per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Chewing gum has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Chewing gum has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Chewing gum has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Chewing gum has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.97 mg
0.12%
Chewing gum has 3.96893 mg of Potassium per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Chewing gum has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Chewing gum has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Chewing gum has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.16 g
0.14%
Chewing gum has 5.159609 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chewing gum:
Minerals in 7 ounces of Chewing gum:
Macronutrients in 7 ounces of Chewing gum:



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