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Nutrients in 7 ounces of Canned Chickpeas Rinsed

Canned Chickpeas , Rinsed Solids.

Macros Ratio

Protein Fat Carbs
20%
16%
64%
7 oz ▼

Macro Nutrients

Canned Chickpeas Rinsed
Energy274 kcal
9.44%
Canned Chickpeas , Rinsed Solids have 273.85617 kcal of Energy per 7 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Canned Chickpeas , Rinsed Solids have 4.90162855 g of Fat per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.32%
Canned Chickpeas , Rinsed Solids have 0.422691045 g of Saturated Fat per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.47%
Canned Chickpeas , Rinsed Solids have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Canned Chickpeas , Rinsed Solids have 1.839599055 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.4 g
35%
Canned Chickpeas , Rinsed Solids have 45.38471455 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.94 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Rinsed Solids have 7.93786 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Canned Chickpeas , Rinsed Solids have 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Canned Chickpeas , Rinsed Solids have 13.9706336 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas Rinsed
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Chickpeas , Rinsed Solids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.13%
Thiamine
Canned Chickpeas , Rinsed Solids have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Canned Chickpeas , Rinsed Solids have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.55%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Rinsed Solids have 0.248058125 mg of Vitamin B3 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.7%
Pyridoxine
Canned Chickpeas , Rinsed Solids have 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.4 μg
20.3%
Folates and Folic Acid
Canned Chickpeas , Rinsed Solids have 81.363065 μg of Vitamin B9 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Canned Chickpeas , Rinsed Solids have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg
3.84%
Tocopherols and Tocotrienols
Canned Chickpeas , Rinsed Solids have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.75 μg
5.62%
Phytomenadione or phylloquinone
Canned Chickpeas , Rinsed Solids have 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas Rinsed
Calcium85.3 mg
8.53%
Canned Chickpeas , Rinsed Solids have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55%
Canned Chickpeas , Rinsed Solids have 0.49611625 mg of Copper per 7 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.94 mg
24.3%
Canned Chickpeas , Rinsed Solids have 1.9447757 mg of Iron per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Canned Chickpeas , Rinsed Solids have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Canned Chickpeas , Rinsed Solids have 1.587572 mg of Manganese per 7 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Canned Chickpeas , Rinsed Solids have 158.7572 mg of Phosphorus per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium216 mg
6.36%
Canned Chickpeas , Rinsed Solids have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.15 μg
11%
Canned Chickpeas , Rinsed Solids have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium421 mg
28%
Canned Chickpeas , Rinsed Solids have 420.70658 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Canned Chickpeas , Rinsed Solids have 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Canned Chickpeas , Rinsed Solids have 132.70117455 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Chickpeas , Rinsed Solids:
Minerals in 7 ounces of Canned Chickpeas , Rinsed Solids:
Macronutrients in 7 ounces of Canned Chickpeas , Rinsed Solids:



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