Canned Chickpeas , Solids have 275.840635 kcal of Energy per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Chickpeas , Solids have 5.49696805 g of Fat per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Chickpeas , Solids have 0.42467551 g of Saturated Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Chickpeas , Solids have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Chickpeas , Solids have 1.847536915 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Chickpeas , Solids have 44.70999645 g of Carbohydrate per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 7.95770465 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Chickpeas , Solids have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Chickpeas , Solids have 13.99047825 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Chickpeas , Solids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Chickpeas , Solids have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Chickpeas , Solids have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Chickpeas , Solids have 0.2778251 mg of Vitamin B3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Chickpeas , Solids have 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Chickpeas , Solids have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Chickpeas , Solids have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Chickpeas , Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Chickpeas , Solids have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Chickpeas , Solids have 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Chickpeas , Solids have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Chickpeas , Solids have 0.502069645 mg of Copper per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Chickpeas , Solids have 2.12337755 mg of Iron per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Chickpeas , Solids have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Chickpeas , Solids have 1.67885739 mg of Manganese per 7 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Chickpeas , Solids have 168.679525 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Chickpeas , Solids have 250.04259 mg of Potassium per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Chickpeas , Solids have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Chickpeas , Solids have 488.17839 mg of Sodium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Chickpeas , Solids have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Chickpeas , Solids have 132.4035048 g of Water per 7 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Chickpeas , Solids:
7 ounces of Canned Chickpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Canned Chickpeas , Solids:
7 ounces of Canned Chickpeas is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 7 ounces of Canned Chickpeas , Solids:
7 ounces of Canned Chickpeas is an excellent source of Carbohydrate, Fiber and Protein.