Boiled Chickpeas have 325.45226 kcal of Energy per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Chickpeas have 0.533821085 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Chickpeas have 17.5823599 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Chickpeas have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Chickpeas have 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Chickpeas have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Chickpeas have 1.04382859 mg of Vitamin B3 per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Chickpeas have 0.56755699 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Chickpeas have 0.275840635 mg of Vitamin B6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Chickpeas have 341.32798 μg of Vitamin B9 per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Chickpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Chickpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Chickpeas have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years