Food Info

Menu
Select from foods

Nutrients in 7 ounces of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
7 oz ▼

Macro Nutrients

Boiled Chickpeas
Energy325 kcal
11.2%
Boiled Chickpeas have 325.45226 kcal of Energy per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.14 g
5.3%
Boiled Chickpeas have 5.13976435 g of Fat per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.67%
Boiled Chickpeas have 0.533821085 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.33%
Boiled Chickpeas have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Boiled Chickpeas have 2.208709545 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chickpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Boiled Chickpeas have 54.4140303 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.53 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Chickpeas have 9.525432 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Boiled Chickpeas have 15.081934 g of Fiber per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.4%
Boiled Chickpeas have 17.5823599 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Chickpeas
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Boiled Chickpeas have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19%
Thiamine
Boiled Chickpeas have 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.13 mg
9.6%
Riboflavin
Boiled Chickpeas have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.04 mg
6.52%
Niacin, nicotinic acid, niacinamide
Boiled Chickpeas have 1.04382859 mg of Vitamin B3 per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.57 mg
11.4%
Pantothenic acid
Boiled Chickpeas have 0.56755699 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.28 mg
21.2%
Pyridoxine
Boiled Chickpeas have 0.275840635 mg of Vitamin B6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9341 μg
85.3%
Folates and Folic Acid
Boiled Chickpeas have 341.32798 μg of Vitamin B9 per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chickpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.58 mg
2.87%
Ascorbic acid
Boiled Chickpeas have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chickpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.69 mg
4.63%
Tocopherols and Tocotrienols
Boiled Chickpeas have 0.69456275 mg of Vitamin E per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Boiled Chickpeas have 7.93786 μg of Vitamin K per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas
Calcium97 mg
9.72%
Boiled Chickpeas have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.6%
Boiled Chickpeas have 0.69853168 mg of Copper per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.74 mg
71.7%
Boiled Chickpeas have 5.73510385 mg of Iron per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Boiled Chickpeas have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.04 mg
89%
Boiled Chickpeas have 2.04399895 mg of Manganese per 7 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus333 mg
47.6%
Boiled Chickpeas have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium577 mg
17%
Boiled Chickpeas have 577.479315 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.34 μg
13.4%
Boiled Chickpeas have 7.3425205 μg of Selenium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Boiled Chickpeas have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.04 mg
27.6%
Boiled Chickpeas have 3.03623145 mg of Zinc per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.23%
Boiled Chickpeas have 119.48463765 g of Water per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Chickpeas :
Minerals in 7 ounces of Boiled Chickpeas :
Macronutrients in 7 ounces of Boiled Chickpeas :



Compare Boiled Chickpeas with: