Nutrients in 7 ounces of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

24%

10%

66%

7 oz ▼

Macro Nutrients

Chicory Greens

Energy45.6 kcal

1.57%

Raw Chicory Greens have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Raw Chicory Greens have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Raw Chicory Greens have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Raw Chicory Greens have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw Chicory Greens have 0.22226008 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.33 g

7.17%

Raw Chicory Greens have 9.3269855 g of Carbohydrate per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Greens have 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Raw Chicory Greens have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Raw Chicory Greens have 3.3735905 g of Protein per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens

Vitamin A568 μg

63%

RAE, retinol activity equivalents

Raw Chicory Greens have 567.55699 μg of Vitamin A per 7 ounces, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Raw Chicory Greens have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Raw Chicory Greens have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Chicory Greens have 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Raw Chicory Greens have 2.3019794 mg of Vitamin B5 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Chicory Greens have 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Raw Chicory Greens have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Raw Chicory Greens have 47.62716 mg of Vitamin C per 7 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Raw Chicory Greens have 4.4848909 mg of Vitamin E per 7 ounces, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K591 μg

492%

Phytomenadione or phylloquinone

Raw Chicory Greens have 590.576784 μg of Vitamin K per 7 ounces, which is 492% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens

Calcium198 mg

20%

Raw Chicory Greens have 198.4465 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

Raw Chicory Greens have 0.585417175 mg of Copper per 7 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Raw Chicory Greens have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Raw Chicory Greens have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Raw Chicory Greens have 0.851335485 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Raw Chicory Greens have 93.269855 mg of Phosphorus per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Raw Chicory Greens have 833.4753 mg of Potassium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Chicory Greens have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.3 mg

5.95%

Raw Chicory Greens have 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Raw Chicory Greens have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.93%

Raw Chicory Greens have 182.57078 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Chicory Greens:

7 ounces of Chicory Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Chicory Greens:

7 ounces of Chicory Greens is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Raw Chicory Greens:

7 ounces of Chicory Greens is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Raw Chicory Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chicory Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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