Nutrients in 7 ounces of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

7 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy1070 kcal

37%

Chocolate-flavored hazelnut spread has 1069.626635 kcal of Energy per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Chocolate-flavored hazelnut spread has 58.99814445 g of Fat per 7 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat56.4 g

176%

Chocolate-flavored hazelnut spread has 56.404448695 g of Saturated Fat per 7 ounces, which is 176% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Chocolate-flavored hazelnut spread has 123.7512374 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 107.26033325 g of Sugars per 7 ounces, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Chocolate-flavored hazelnut spread has 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Chocolate-flavored hazelnut spread has 10.73595565 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Chocolate-flavored hazelnut spread has 0.168679525 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Chocolate-flavored hazelnut spread has 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 0.847366555 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Chocolate-flavored hazelnut spread has 0.708454005 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.54 μg

22.3%

Cobalamin

Chocolate-flavored hazelnut spread has 0.53580555 μg of Vitamin B12 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.84 mg

65.6%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 9.8429464 mg of Vitamin E per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium214 mg

21.4%

Chocolate-flavored hazelnut spread has 214.32222 mg of Calcium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Chocolate-flavored hazelnut spread has 0.930714085 mg of Copper per 7 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Chocolate-flavored hazelnut spread has 8.6919567 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Chocolate-flavored hazelnut spread has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.72 mg

75%

Chocolate-flavored hazelnut spread has 1.72251562 mg of Manganese per 7 ounces, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Chocolate-flavored hazelnut spread has 301.63868 mg of Phosphorus per 7 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium808 mg

23.8%

Chocolate-flavored hazelnut spread has 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Chocolate-flavored hazelnut spread has 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.4 mg

5.42%

Chocolate-flavored hazelnut spread has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Chocolate-flavored hazelnut spread has 2.1035329 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.12 g

0.057%

Chocolate-flavored hazelnut spread has 2.12337755 g of Water per 7 ounces, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Chocolate-flavored hazelnut spread:

7 ounces of Chocolate-flavored hazelnut spread is an excellent source of Vitamin B2, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Chocolate-flavored hazelnut spread:

7 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This sweet has some Sodium.

Macronutrients in 7 ounces of Chocolate-flavored hazelnut spread:

7 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

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Food Info

Nutrients in 7 ounces of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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