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Nutrients in 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.

Macros Ratio

Protein Fat Carbs
20%
22%
58%
7 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Energy814 kcal
28%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 813.63065 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.5%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 119.0679 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.7 g
104%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 39.6893 g of Fiber per 7 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.7 g
71%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 39.6893 g of Protein per 7 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Calcium0 mg
0%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron71.4 mg
893%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 71.44074 mg of Iron per 7 ounces, which is 893% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium0 mg
0%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.95 g
0.16%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Minerals in 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Macronutrients in 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:



Compare Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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