Nutrients in 7 ounces of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

7 oz ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy998 kcal

34.4%

Cookie, butter or sugar, with chocolate icing or filling has 998.185895 kcal of Energy per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.6 g

48%

Cookie, butter or sugar, with chocolate icing or filling has 46.6349275 g of Fat per 7 ounces, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.4 g

92%

Cookie, butter or sugar, with chocolate icing or filling has 29.370082 g of Saturated Fat per 7 ounces, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.3%

Cookie, butter or sugar, with chocolate icing or filling has 0.708454005 g of Omega 3 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.4 g

55.2%

Cookie, butter or sugar, with chocolate icing or filling has 9.38651945 g of Omega 6 per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Cookie, butter or sugar, with chocolate icing or filling has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Cookie, butter or sugar, with chocolate icing or filling has 136.59072595 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 67.074917 g of Sugars per 7 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Cookie, butter or sugar, with chocolate icing or filling has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.14 g

14.5%

Cookie, butter or sugar, with chocolate icing or filling has 8.1363065 g of Protein per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.67 mg

56.2%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.37704835 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 4.1673765 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

3.97%

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35.2%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 140.897015 μg of Vitamin B9 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 1.984465 IU of Vitamin D per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 3.59188165 mg of Vitamin E per 7 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 13.097469 μg of Vitamin K per 7 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium37.7 mg

3.77%

Cookie, butter or sugar, with chocolate icing or filling has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.5%

Cookie, butter or sugar, with chocolate icing or filling has 0.724329725 mg of Copper per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.84 mg

60.5%

Cookie, butter or sugar, with chocolate icing or filling has 4.8420946 mg of Iron per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Cookie, butter or sugar, with chocolate icing or filling has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Cookie, butter or sugar, with chocolate icing or filling has 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Cookie, butter or sugar, with chocolate icing or filling has 464.36481 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Cookie, butter or sugar, with chocolate icing or filling has 17.860185 μg of Selenium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium597 mg

40%

Cookie, butter or sugar, with chocolate icing or filling has 597.323965 mg of Sodium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cookie, butter or sugar, with chocolate icing or filling has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Cookie, butter or sugar, with chocolate icing or filling has 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookie, butter or sugar, with chocolate icing or filling:

7 ounces of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookie, butter or sugar, with chocolate icing or filling:

7 ounces of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
This food has some Calcium, Magnesium and Zinc.

Macronutrients in 7 ounces of Cookie, butter or sugar, with chocolate icing or filling:

7 ounces of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: