Nutrients in 7 ounces of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

57%

37%

7 oz ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy1115 kcal

38.5%

Cookie, with peanut butter filling, chocolate-coated has 1115.26933 kcal of Energy per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70 g

72.2%

Cookie, with peanut butter filling, chocolate-coated has 70.0516145 g of Fat per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38 g

119%

Cookie, with peanut butter filling, chocolate-coated has 38.101728 g of Saturated Fat per 7 ounces, which is 119% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Cookie, with peanut butter filling, chocolate-coated has 0.48024053 g of Omega 3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.7%

Cookie, with peanut butter filling, chocolate-coated has 12.02188897 g of Omega 6 per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.8%

Cookie, with peanut butter filling, chocolate-coated has 104.9781985 g of Carbohydrate per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.3 g

84.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 61.3199685 g of Sugars per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Cookie, with peanut butter filling, chocolate-coated has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Cookie, with peanut butter filling, chocolate-coated has 16.0741665 g of Protein per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.93 mg

56%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 8.9300925 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 0.96048106 mg of Vitamin B5 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 0.20241543 mg of Vitamin B6 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 125.021295 μg of Vitamin B9 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.57 mg

57%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 8.5728888 mg of Vitamin E per 7 ounces, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.33 μg

7.77%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 9.3269855 μg of Vitamin K per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium69.5 mg

6.95%

Cookie, with peanut butter filling, chocolate-coated has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Cookie, with peanut butter filling, chocolate-coated has 1.160912025 mg of Copper per 7 ounces, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Cookie, with peanut butter filling, chocolate-coated has 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Cookie, with peanut butter filling, chocolate-coated has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

59%

Cookie, with peanut butter filling, chocolate-coated has 1.35340513 mg of Manganese per 7 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Cookie, with peanut butter filling, chocolate-coated has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Cookie, with peanut butter filling, chocolate-coated has 430.628905 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.3%

Cookie, with peanut butter filling, chocolate-coated has 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium736 mg

49%

Cookie, with peanut butter filling, chocolate-coated has 736.236515 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cookie, with peanut butter filling, chocolate-coated has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.57 g

0.097%

Cookie, with peanut butter filling, chocolate-coated has 3.572037 g of Water per 7 ounces, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookie, with peanut butter filling, chocolate-coated:

7 ounces of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookie, with peanut butter filling, chocolate-coated:

7 ounces of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This food has some Calcium and Zinc.

Macronutrients in 7 ounces of Cookie, with peanut butter filling, chocolate-coated:

7 ounces of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookie, with peanut butter filling, chocolate-coated with:

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Food Info

Nutrients in 7 ounces of Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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