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Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy976 kcal
33.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 976.35678 kcal of Energy per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 49.0559748 g of Fat per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
50%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 16.056306315 g of Saturated Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.74 g
109%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.740375805 g of Omega 3 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
87.8%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.921192335 g of Omega 6 per 7 ounces, which is 87.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 129.7046324 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.3 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 65.2888985 g of Sugars per 7 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.77 g
1.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.77394135 g of Fructose per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.4 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.40120265 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose62 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 62.1137545 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.1207715 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.58 mg
48.3%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.57946378 mg of Vitamin B1 per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.3%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.589386105 mg of Vitamin B2 per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg
33%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.288599225 mg of Vitamin B3 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
8.85%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.11509897 mg of Vitamin B6 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 142.88148 μg of Vitamin B9 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.6%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.98877465 mg of Vitamin E per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K67 μg
55.7%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 66.8764705 μg of Vitamin K per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium41.7 mg
4.17%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.2%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.640982195 mg of Copper per 7 ounces, which is 71.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11.0733147 mg of Iron per 7 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.4 mg
19.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2303683 mg of Manganese per 7 ounces, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus216 mg
31%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 216.306685 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium339 mg
10%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 339.343515 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.74 μg
14%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium617 mg
41%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 617.168615 mg of Sodium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.1 g
0.19%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.08454005 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Minerals in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Macronutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:



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