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Nutrients in 7 ounces of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

Macros Ratio

Protein Fat Carbs
3%
40%
57%
7 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal
Energy873 kcal
30%
Cookies, chocolate, made with rice cereal have 873.1646 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat38.4 g
39.6%
Cookies, chocolate, made with rice cereal have 38.39939775 g of Fat per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.4 g
70%
Cookies, chocolate, made with rice cereal have 22.40460985 g of Saturated Fat per 7 ounces, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19%
Cookies, chocolate, made with rice cereal have 0.30560761 g of Omega 3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.67 g
33.4%
Cookies, chocolate, made with rice cereal have 5.673585435 g of Omega 6 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Cookies, chocolate, made with rice cereal have 125.5372559 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars80 g
110%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate, made with rice cereal have 80.0136288 g of Sugars per 7 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Cookies, chocolate, made with rice cereal have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Cookies, chocolate, made with rice cereal have 6.40982195 g of Protein per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.4%
Thiamine
Cookies, chocolate, made with rice cereal have 0.688609355 mg of Vitamin B1 per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.2%
Riboflavin
Cookies, chocolate, made with rice cereal have 0.795770465 mg of Vitamin B2 per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.02 mg
44%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate, made with rice cereal have 7.023021635 mg of Vitamin B3 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.65 mg
50%
Pyridoxine
Cookies, chocolate, made with rice cereal have 0.65090452 mg of Vitamin B6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Cookies, chocolate, made with rice cereal have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.8%
Cobalamin
Cookies, chocolate, made with rice cereal have 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg
26%
Tocopherols and Tocotrienols
Cookies, chocolate, made with rice cereal have 3.8895514 mg of Vitamin E per 7 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Cookies, chocolate, made with rice cereal have 7.93786 μg of Vitamin K per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal
Calcium63.5 mg
6.35%
Cookies, chocolate, made with rice cereal have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.7%
Cookies, chocolate, made with rice cereal have 0.3572037 mg of Copper per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.94 mg
61.8%
Cookies, chocolate, made with rice cereal have 4.94131785 mg of Iron per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.4 mg
18%
Cookies, chocolate, made with rice cereal have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.2%
Cookies, chocolate, made with rice cereal have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium450 mg
13.2%
Cookies, chocolate, made with rice cereal have 450.473555 mg of Potassium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.5 μg
33.6%
Cookies, chocolate, made with rice cereal have 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium417 mg
27.8%
Cookies, chocolate, made with rice cereal have 416.73765 mg of Sodium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Cookies, chocolate, made with rice cereal have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26 g
0.7%
Cookies, chocolate, made with rice cereal have 25.8377343 g of Water per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, chocolate, made with rice cereal:
Minerals in 7 ounces of Cookies, chocolate, made with rice cereal:
Macronutrients in 7 ounces of Cookies, chocolate, made with rice cereal:



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