Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular

Energy921 kcal

31.8%

Cookies, chocolate sandwich, with creme filling, regular have 920.79176 kcal of Energy per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Cookies, chocolate sandwich, with creme filling, regular have 37.9826601 g of Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.2 g

35%

Cookies, chocolate sandwich, with creme filling, regular have 11.210242785 g of Saturated Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Cookies, chocolate sandwich, with creme filling, regular have 0.59137057 g of Omega 3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.46 g

38%

Cookies, chocolate sandwich, with creme filling, regular have 6.455464645 g of Omega 6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

108%

Cookies, chocolate sandwich, with creme filling, regular have 140.897015 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.7 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular have 80.70819155 g of Sugars per 7 ounces, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.4 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with creme filling, regular have 1.3891255 g of Fructose per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.83 g

Cookies, chocolate sandwich, with creme filling, regular have 1.8257078 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose77.4 g

Cookies, chocolate sandwich, with creme filling, regular have 77.394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Cookies, chocolate sandwich, with creme filling, regular have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.5%

Cookies, chocolate sandwich, with creme filling, regular have 10.33906265 g of Protein per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

32.6%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular have 0.390939605 mg of Vitamin B1 per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.3%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular have 0.47230267 mg of Vitamin B2 per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.17 mg

32.3%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular have 5.165562395 mg of Vitamin B3 per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular have 0.537790015 mg of Vitamin B5 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular have 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular have 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular have 4.90162855 mg of Vitamin E per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.4 μg

45.3%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular have 54.374341 μg of Vitamin K per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular

Calcium41.7 mg

4.17%

Cookies, chocolate sandwich, with creme filling, regular have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Cookies, chocolate sandwich, with creme filling, regular have 0.66281131 mg of Copper per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

301%

Cookies, chocolate sandwich, with creme filling, regular have 24.0914051 mg of Iron per 7 ounces, which is 301% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.2%

Cookies, chocolate sandwich, with creme filling, regular have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.4%

Cookies, chocolate sandwich, with creme filling, regular have 1.3891255 mg of Manganese per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Cookies, chocolate sandwich, with creme filling, regular have 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Cookies, chocolate sandwich, with creme filling, regular have 464.36481 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Cookies, chocolate sandwich, with creme filling, regular have 10.319218 μg of Selenium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Cookies, chocolate sandwich, with creme filling, regular have 769.97242 mg of Sodium per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cookies, chocolate sandwich, with creme filling, regular have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.17 g

0.17%

Cookies, chocolate sandwich, with creme filling, regular have 6.17168615 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular:

7 ounces of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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