Nutrients in 7 ounces of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

54%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling

Energy986 kcal

34%

Cookies, chocolate sandwich, with extra creme filling have 986.279105 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.7 g

50%

Cookies, chocolate sandwich, with extra creme filling have 48.6590818 g of Fat per 7 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Cookies, chocolate sandwich, with extra creme filling have 10.82327211 g of Saturated Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.57%

Cookies, chocolate sandwich, with extra creme filling have 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.2%

Cookies, chocolate sandwich, with extra creme filling have 4.79843637 g of Omega 6 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Cookies, chocolate sandwich, with extra creme filling have 135.340513 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with extra creme filling have 91.28539 g of Sugars per 7 ounces, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with extra creme filling have 0.7144074 g of Fructose per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Cookies, chocolate sandwich, with extra creme filling have 2.1829115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose88.3 g

Cookies, chocolate sandwich, with extra creme filling have 88.3086925 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Cookies, chocolate sandwich, with extra creme filling have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.3%

Cookies, chocolate sandwich, with extra creme filling have 8.59273345 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Cookies, chocolate sandwich, with extra creme filling have 0.228213475 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cookies, chocolate sandwich, with extra creme filling have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.84 mg

24%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with extra creme filling have 3.843908705 mg of Vitamin B3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.64%

Pantothenic acid

Cookies, chocolate sandwich, with extra creme filling have 0.28179403 mg of Vitamin B5 per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Cookies, chocolate sandwich, with extra creme filling have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, chocolate sandwich, with extra creme filling have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.75 mg

25%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with extra creme filling have 3.75063885 mg of Vitamin E per 7 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with extra creme filling have 12.303683 μg of Vitamin K per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling

Calcium31.8 mg

3.18%

Cookies, chocolate sandwich, with extra creme filling have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Cookies, chocolate sandwich, with extra creme filling have 0.668764705 mg of Copper per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Cookies, chocolate sandwich, with extra creme filling have 15.478827 mg of Iron per 7 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cookies, chocolate sandwich, with extra creme filling have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Cookies, chocolate sandwich, with extra creme filling have 0.986279105 mg of Manganese per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Cookies, chocolate sandwich, with extra creme filling have 136.928085 mg of Phosphorus per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Cookies, chocolate sandwich, with extra creme filling have 271.871705 mg of Potassium per 7 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Cookies, chocolate sandwich, with extra creme filling have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium697 mg

46.4%

Cookies, chocolate sandwich, with extra creme filling have 696.547215 mg of Sodium per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Cookies, chocolate sandwich, with extra creme filling have 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.27 g

0.088%

Cookies, chocolate sandwich, with extra creme filling have 3.27436725 g of Water per 7 ounces, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate sandwich, with extra creme filling:

7 ounces of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin K.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate sandwich, with extra creme filling:

7 ounces of Cookies, chocolate sandwich, with extra creme filling has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Cookies, chocolate sandwich, with extra creme filling:

7 ounces of Cookies, chocolate sandwich, with extra creme filling has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Fiber and Protein.
This food has some Omega 3.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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