Nutrients in 7 ounces of Cookies, coconut macaroon

Cookies, coconut macaroon.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

53%

7 oz ▼

Macro Nutrients

Cookies, coconut macaroon

Energy913 kcal

31.5%

Cookies, coconut macaroon have 912.8539 kcal of Energy per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.7 g

46%

Cookies, coconut macaroon have 44.74968575 g of Fat per 7 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat40 g

125%

Cookies, coconut macaroon have 39.885762035 g of Saturated Fat per 7 ounces, which is 125% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Cookies, coconut macaroon have 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.9%

Cookies, coconut macaroon have 1.51216233 g of Omega 6 per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, coconut macaroon have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cookies, coconut macaroon have 121.4889473 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.6 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, coconut macaroon have 89.6184394 g of Sugars per 7 ounces, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.6%

Cookies, coconut macaroon have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Cookies, coconut macaroon have 5.9930843 g of Protein per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, coconut macaroon have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Cookies, coconut macaroon have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Cookies, coconut macaroon have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Cookies, coconut macaroon have 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.7%

Pyridoxine

Cookies, coconut macaroon have 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Cookies, coconut macaroon have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, coconut macaroon have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, coconut macaroon have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Cookies, coconut macaroon have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Cookies, coconut macaroon have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon

Calcium9.92 mg

0.99%

Cookies, coconut macaroon have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59.3%

Cookies, coconut macaroon have 0.533821085 mg of Copper per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Cookies, coconut macaroon have 1.6272613 mg of Iron per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Cookies, coconut macaroon have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Cookies, coconut macaroon have 134.94362 mg of Phosphorus per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Cookies, coconut macaroon have 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Cookies, coconut macaroon have 13.494362 μg of Selenium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

Cookies, coconut macaroon have 478.256065 mg of Sodium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Cookies, coconut macaroon have 1.44865945 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Cookies, coconut macaroon have 22.8213475 g of Water per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, coconut macaroon:

7 ounces of Cookies, coconut macaroon has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, coconut macaroon:

7 ounces of Cookies, coconut macaroon is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cookies, coconut macaroon:

7 ounces of Cookies, coconut macaroon has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Omega 6 and Protein.
This food has some Omega 3.

Compare Cookies, coconut macaroon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, coconut macaroon with: