Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cookies, fig bars

Cookies, fig bars.

Macros Ratio

Protein Fat Carbs
4%
18%
78%
7 oz ▼

Macro Nutrients

Cookies, fig bars
Energy691 kcal
24%
Cookies, fig bars have 690.59382 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.5 g
15%
Cookies, fig bars have 14.4865945 g of Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.23 g
6.96%
Cookies, fig bars have 2.228554195 g of Saturated Fat per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.6%
Cookies, fig bars have 0.36117263 g of Omega 3 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.13 g
30%
Cookies, fig bars have 5.125873095 g of Omega 6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, fig bars have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate141 g
108%
Cookies, fig bars have 140.6985685 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars92 g
127%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, fig bars have 91.9997974 g of Sugars per 7 ounces, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Cookies, fig bars have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.34 g
13%
Cookies, fig bars have 7.3425205 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, fig bars
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Cookies, fig bars have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.31 mg
26%
Thiamine
Cookies, fig bars have 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.43 mg
33%
Riboflavin
Cookies, fig bars have 0.430628905 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.7 mg
23.2%
Niacin, nicotinic acid, niacinamide
Cookies, fig bars have 3.71888741 mg of Vitamin B3 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.72 mg
14.4%
Pantothenic acid
Cookies, fig bars have 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.4%
Pyridoxine
Cookies, fig bars have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Cookies, fig bars have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.18 μg
7.44%
Cobalamin
Cookies, fig bars have 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.6 mg
0.66%
Ascorbic acid
Cookies, fig bars have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, fig bars have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.3 mg
8.6%
Tocopherols and Tocotrienols
Cookies, fig bars have 1.28990225 mg of Vitamin E per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.5 μg
9.6%
Phytomenadione or phylloquinone
Cookies, fig bars have 11.509897 μg of Vitamin K per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars
Calcium127 mg
12.7%
Cookies, fig bars have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.4%
Cookies, fig bars have 0.291716355 mg of Copper per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.75 mg
72%
Cookies, fig bars have 5.7549485 mg of Iron per 7 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Cookies, fig bars have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.6%
Cookies, fig bars have 0.680671495 mg of Manganese per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Cookies, fig bars have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Cookies, fig bars have 410.784255 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.55 μg
12%
Cookies, fig bars have 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium695 mg
46.3%
Cookies, fig bars have 694.56275 mg of Sodium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.04%
Cookies, fig bars have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.7 g
0.88%
Cookies, fig bars have 32.7436725 g of Water per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, fig bars:
Minerals in 7 ounces of Cookies, fig bars:
Macronutrients in 7 ounces of Cookies, fig bars:



Compare Cookies, fig bars with: